Wod

[state637]

Conditioning
15 minute AMRAP: (as many rounds and reps as possible in 15 minutes)

Row 500m
50 Double-Unders
10 Strict Handstand Push Ups

Rest 5 minutes, and when the running clock reaches 20:00…

15 minute AMRAP: (as many rounds and reps as possible in 15 minutes)

Run 400m
40 Push Ups
20 Wall Ball Shots

 

[TripleJ]

Bench Press - 10 - 8 - 6 - 8 - 10
20 banded curls after every set


15 minute alternating EMOM:
- 10 pull-ups
- 15 push-ups
- 250m run

 

[Cant hit em]

1 mile stroll

Back squats 5x5
Romanian dead’s 3x8
E2mom x 5
15 box step ups
5 clean and jerk #135


Sent from my iPhone using Tapatalk

 

[sargent]

Wendler week 3 deadlifts
incline bench press
1 mile

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis.

strength train—Wendler deload week
5rd 1/min rest between rds
deadlifts x 5 @70%
oh press x 5@70%
chinups x 20

Just about all packed up for tomorrow. May the force be with me