Wod

[sargent]

Wendler week 2 squats
pullups
1 mile

 

[Jbark60]

10 rounds
10 front rack dumbbell squats 50's
20 hands on dumbbell push ups
30 double unders
18:10

 

[brca005]

5 rounds:
Power clean to thruster x5R/L, 3R/L, 1R/L
Pull ups

 

[mtwarden]

4 miles (400') with my wife and TE

 

[mtwarden]

strength train

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 25-25-22
dips 2 x 30
core