Wod

[mtwarden]

I’m not substituting anything, but see a lot of guys using trap bars—evidently a little easier on the lower back.

A person could always use lower weight and work on form to work into it.

 

[Hardly_Hangin]

Dont want to detail the wod thread, but I would gently encourage you to learn correct deadlift technique with a regular bar. The deadlift is the easiest barbell lift to coach someone else how to learn, and there is no substitute. Intermediate strength athletes may benefit from rack pulls or other DL variations.

Deadlift is leaps and bounds easier to learn than a proper squat.

Look up starting strength on YouTube, start light, and take baby steps progressing over time.

Todays workout: 3 miles with 30lbs on my back.

 

[state637]

Conditioning
Awful Annie
For Time
50 Double-Unders
50 Sit-Ups
5 Heavy Cleans @185
40 Double-Unders
40 Sit-Ups
4 Heavy Cleans
30 Double-Unders
30 Sit-Ups
3 Heavy Cleans
20 Double-Unders
20 Sit-Ups
2 Heavy Cleans
10 Double-Unders
10 Sit-Ups
1 Heavy Cleans

 

[brca005]

5 rounds:
KB Snatch x3R/L, 2R/L, 1R/L, 1R/L

Pull ups x8x5 sets

 

[Jbark60]

Question for those not deadlifting: what are you substituting it for?

Want to get back into some DL but I want to start with something less intense as an ease of entry

Banded good mornings are a good substitute. Also if you listen to Pavel Tsatsouline, a well-known strength coach, kettle bell swings are all you need to develop the hinging movement.

 

[Jbark60]

Back squat 5x3 315
6 rounds 1:1 rest
10 dumbbell hang squat clean 50#
20 box jump overs 24"
all rounds under 90 seconds