Wod

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap
oh press 3/3/3+/amrap
weighted lunges x 2
chin-ups 29-29-29
core

 

[state637]

Strength
Every minute, on the minute, for 12 minutes:
Muscle Snatch from High Hang x 3 reps (From Power Position)

Load the bar to prioritize good mechanics, primarily focusing on creating full and powerful hip and knee extension and maintaining an optimal bar path. No re-dipping under the bar.

Conditioning
15 Minute AMRAP
Bike 20 Cals
20 Alternating DB Snatches
10 Burpee Box Jump-Overs

 

[Hardly_Hangin]

Heavy squat 1x3 @ 370, 2x3 @ 345
Intensity Press 1x185, 1x180, 3x1x175
Rack pull 1x5 @ 405

 

[sargent]

1 mile yesterday.

Wendler week 2 deadlifts
incline bench press
dips

 

[Jbark60]

Bench press 8x3@225
Chest to bar pull up 8x3

2min on 1 min off x 5
AMRAP
7 deadlift 155
5 clean
3 push press
13 rounds + 6 deadlift

 

[Rusty Shackelford]

:45 min Z2 bike to spin out sore legs

 

[mtwarden]

5 miles (500') with Tiny Elvis—I've never seen 8-10" of snow disappear so quickly; we're now 20-30° above normal for a few days.

 

[state637]

Strength
Deadlift
8 Sets of 3 Reps

*Build up through the sets as long as position is being maintained through the workout

*Record your 5 heaviest sets

Conditioning
3 rounds for time of:
80 Double-Unders
40 American KB/DB Swings
20 Alternating Reverse Lunges with KB/DB Goblet Hold

 

[Jbark60]

Fasting since breakfast yesterday 3/17
100 burpee box jump over
Every 2 minutes 10 toes to bar including 0:00
15:02
Fasted high intensity exercise is an unpleasant experience.

 

[brca005]

5 rounds:
KB goblet clean and squat x10
Pull ups x8
Push ups x20

5 rounds of 10:
KB single arm row
Push ups
KB swings

 

[sargent]

2 miles today.

 

[Rusty Shackelford]

10 min warmup

Bench press
3@50%
3@60%
Max reps at 80%
Max reps at 50%

Strict press
5x10@60%

Seal rows
4x8

3 sets - DB tricep crushers, superset max barbell curls

Metcon
21-15-9 burpee pull ups
100ft sandbag carry
100 du’s