Wod

[JD Jones]

Phase 2 PUSH #2
Friday, Mar 06, 2026 at 4:22pm

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 20
Set 2: 25 lbs x 20
Set 3: 30 lbs x 15
Set 4: 30 lbs x 15

Incline Chest Press (Machine)
Set 1: 270 lbs x 18
Set 2: 320 lbs x 10
Set 3: 320 lbs x 10
Set 4: 320 lbs x 10

Shoulder Press (Machine Plates)
Set 1: 140 lbs x 17
Set 2: 180 lbs x 10
Set 3: 180 lbs x 10
Set 4: 180 lbs x 10

Overhead Triceps Extension (Cable)
Set 1: 120 lbs x 10
Set 2: 130 lbs x 9
Set 3: 130 lbs x 9

Incline Chest Fly (Dumbbell)
Set 1: 45 lbs x 12
Set 2: 45 lbs x 12
Set 3: 45 lbs x 13

Treadmill 45

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis