Wod

[thinhorn_AK]

Rest day.

I’ll walk dogs 3-4 miles after work.

 

[Jbark60]

Bench press 4x5@220
Ring dips 4x6

90 thrusters@95#
1st break 1 round of cindy (5 pull ups 10 push ups 15 squats)
2nd 2 rounds
3rd 3 rounds etc
Finished in 4 sets 27,23,20,20 at 12:28

 

[sargent]

1 mile yesterday afternoon.
3 miles with a 29# pack today.

 

[mtwarden]

5 miles (700') w/ my wife and TE

 

[brca005]

3 rounds:
KB rows x10
One arm KB swing x10
KB squat x10
KB Snatch x10

3 rounds of 10:
Push ups
Kickstand squat R
Push ups
Kickstand squat L

Club swings

2 mile walk

 

[Yoder]

This was my total after 7 sets
105 push ups
140 kettle bell dead lifts
35 pull ups
7.5 minutes of planks

Random weightlifting for about 30 minutes after this.

 

[JD Jones]

Full Body Day 4
Friday, Jan 30, 2026 at 4:45pm

Leg Press Horizontal (Machine)
Set 1: 360 lbs x 14
Set 2: 450 lbs x 12
Set 3: 450 lbs x 14
Set 4: 450 lbs x 16

Incline Bench Press (Barbell)
Set 1: 135 lbs x 15
Set 2: 225 lbs x 8
Set 3: 225 lbs x 8
Set 4: 225 lbs x 8

Pull Up (Weighted)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 9

Front Raise (Dumbbell)
Set 1: 35 lbs x 14
Set 2: 35 lbs x 13
Set 3: 35 lbs x 14

Overhead Triceps Extension (Cable)
Set 1: 130 lbs x 10
Set 2: 130 lbs x 11
Set 3: 130 lbs x 10

Bicep Curl (Barbell)
Set 1: 80 lbs x 13
Set 2: 80 lbs x 13
Set 3: 80 lbs x 13

Standing Calf Raise (Machine)
Set 1: 254 lbs x 12
Set 2: 254 lbs x 14
Set 3: 254 lbs x 12

Treadmill 30