Wod

[mtwarden]

4 miles (400') with my wife and Tiny Elvis

 

[JD Jones]

5 miles ... just walking

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap
oh press 3/3/3+/amraps
weighted lunges x 2
chin-ups 27-25-25
core

 

[bow_dozer]

BLOCK 1: 35 min AMRAP
Max Chinups x 1 min
Run x .25 mile
Jumping Jacks x 40

BLOCK 2: 2 Rounds
Leg Lift Reverse Crunch x 15
Russian Twists x 15/15
Frog Tucks x 10/10

 

[thinhorn_AK]

Rowing machine:
-3x5k (3 min rest) nice and smooth, all were under 21:30. Kept my HR under 135 during all 3 rounds.

-pushups 4x15
-pull-ups 10x5

 

[Hardly_Hangin]

Light sandbag picks 5x1 emom
Intensity bench press 1x5
Volume bench press 4x5

Superset
Volume press 4x5
Bbl bent rows 4x5+

 

[sargent]

For your Wendler work, are you doing the basic 5/3/1+ program or are you adding any back-off volume like first set last?

I do the basic 5/3/1 and go for as many reps as possible on the heaviest set. Then I superset the big but boring assistance program (5 sets of 10 of the main lift at ~50-70% 1RM) with one or two other exercises.

 

[sargent]

3 miles Tuesday afternoon.

Wendler week 3 overhead press
bench press
1 mile today

 

[Marbles]

1 hr 20 min run with 4x8 min Z3 intervals. 7.5 mi.

 

[state637]

Strength
Every 2 minutes, for 10 minutes (5 sets of):
4 Bench Press @ 70-75%

Conditioning
20 Minute AMRAP:

15 Cal Row
10 Stationary Dips
33 Double Unders
15 Sit Ups

 

[bow_dozer]

WARMUP: 3 Rounds
Banded OH Squats (heels elevated) x 10
Banded Good Mornings x 10
World’s Greatest Stretch x 5/5
Band Walks x 20/20

BLOCK 1: 5 Rounds
Deadlifts x 3
Box Jumps x 3
DB Skull Crushers x 10

BLOCK 2: 4 Rounds
Weighted Step Ups x 10/10
Stability Ball Hamstring Curl x 10/10 or 20
Single Arm DB Row x 10/10

 

[mtwarden]

5 miles (800’) with my wife; gave Tiny Elvis the day off—he was a little gimpy after yesterday’s hike.

 

[thinhorn_AK]

Kettlebell: 70lb (32kg)
-10x10 one hand swings (1m rest)
-10 Turkish get ups
-10x5 pull-ups (dead hang)
-5x10 goblet squats (70lb kettlebell)
-3x12 curls w/35lb dumbells

Skiing:
-4 miles easy, more like walking with snowshoes almost.

 

[brca005]

5 rounds:
KB Deads x10
Pull ups x5
Push ups x10
Hanging Knee tucks x10

2 rounds:
Gorilla rows x10
Thrusters x8
KB double swing x5

100 push ups
100 BW squats

 

[JD Jones]

Full Body Day 3
Thursday, Jan 15, 2026 at 4:54pm

Leg Press (Machine)
Set 1: 360 lbs x 12
Set 2: 390 lbs x 12
Set 3: 390 lbs x 12

Seated Cable Row - Bar Grip
Set 1: 170 lbs x 12
Set 2: 180 lbs x 12
Set 3: 180 lbs x 12

Incline Chest Fly (Dumbbell)
Set 1: 45 lbs x 12
Set 2: 50 lbs x 12
Set 3: 50 lbs x 12

Face Pull
Set 1: 120 lbs x 12
Set 2: 140 lbs x 12
Set 3: 140 lbs x 12

Single Arm Tricep Extension (Dumbbell)
Set 1: 45 lbs x 8
Set 2: 45 lbs x 8
Set 3: 45 lbs x 8

Hammer Curl (Dumbbell)
Set 1: 45 lbs x 10
Set 2: 45 lbs x 12
Set 3: 45 lbs x 10

Cable Crunch
Set 1: 195 lbs x 12
Set 2: 195 lbs x 12
Set 3: 195 lbs x 12

Treadmill 25 min

135xx step count today

@hevyapp