Wod

[mtwarden]

4 miles (400') with my wife and Tiny Elvis

 

[JD Jones]

5 miles ... just walking

 

[mtwarden]

strength train this afternoon

deadlifts 3/3/3+/amrap
oh press 3/3/3+/amraps
weighted lunges x 2
chin-ups 27-25-25
core

 

[bow_dozer]

BLOCK 1: 35 min AMRAP
Max Chinups x 1 min
Run x .25 mile
Jumping Jacks x 40

BLOCK 2: 2 Rounds
Leg Lift Reverse Crunch x 15
Russian Twists x 15/15
Frog Tucks x 10/10

 

[thinhorn_AK]

Rowing machine:
-3x5k (3 min rest) nice and smooth, all were under 21:30. Kept my HR under 135 during all 3 rounds.

-pushups 4x15
-pull-ups 10x5