Wod

[Jbark60]

Friday
10 rounds
20 push ups
20 db snatch #50 (10 each side)
20 cal echo

Sunday
100 burpees
150 1 1/4 squats
2000m ski
150 1 1/4 squats
100 cal echo

 

[sargent]

2 miles with a 27# pack today.

 

[bow_dozer]

Sick bug got the house last week.
Saturday - sled day.

Today.
BLOCK 1: 5 Rounds
Goblet Squats x 8
DB Bench Press x 10
Farmer Carry x 80 yards

BLOCK 2: 4 Rounds
Walking Lunge x 10/10
DB Seated Military Press x 10
Incline Bench Ys x 10

BLOCK 3: 3 Rounds
Lateral Lunges x 10/10
Side Lying Rotator Cuff x 10-20 reps per side

 

[mtwarden]

7 miles (1000’) with Tiny Elvis; 57 today—tied a record high, ~30 degrees above normal

 

[Marbles]

7 miles (1000’) with Tiny Elvis; 57 today—tied a record high, ~30 degrees above normal

I need to be able to give two reactions to that one. A like and a sad. Thankfully, unlikely last year, we are having a winter so far.

 

[mtwarden]

I need to be able to give two reactions to that one. A like and a sad. Thankfully, unlikely last year, we are having a winter so far.

We keep an eye on Juneau weather (going back for another vacation at some point)—they are getting absolutely hammered, avalanches, roofs caved in, etc. Lots and lots of below normal temperatures too earlier.

We’ve been above normal temperatures for three months now—surprisingly our snowpack is close to normal!

 

[brca005]

5 rounds:
Thruster x8
Kickstand RDL x8R/8L

5 rounds:
KB Swings x10
Walking lunges x10

 

[sargent]

Wendler week 2 deadlifts
pullups
dips

 

[Hardly_Hangin]

Sunday
Power clean 5x3
Intensity Press 1x5
Volume Press 4x5
Superset LTEs with incline DB press, both 3x8

Today
Light squat 2x5
Intensity Deadlift 1x5
Deficit Halting Deadlift 2x5
Superset glute/hams with weighted chins, both 3x8

 

[Hardly_Hangin]

Wendler week 2 deadlifts
pullups
dips

For your Wendler work, are you doing the basic 5/3/1+ program or are you adding any back-off volume like first set last?

 

[Marbles]

1 hr stairmaster ruck at 125 pounds. 1160 ft climbed.

 

[state637]

Strength
Deadlift
20 min to work up to a 1RM

Conditioning
Three sets for max calories/reps of:

4 Minutes of Rowing
3 Minutes of Bike
2 Minutes of Burpee Box Jump-Overs
1 Minute of Dumbbell Thrusters w/ two DB if you have them

Rest 5 minutes

 

[Jbark60]

Bench Press 4x1@250, 3x3@225
Bent over rows 7x5 50#dbs
3 rounds 2min work 1min rest
21ghdsu
14 box jump over 30"
max devil press 50# dbs
I got 20 (8,6,6)