Wod

[sargent]

1 mile yesterday afternoon.
2 miles today.

 

[Marbles]

3.8 miles Z1.

 

[state637]

Front Squat

*Set 1 – 3 reps @ 65-68%
*Set 2 – 2 reps @ 75-78%
*Set 3 – 1 rep @ 80-88%
*Set 4 – 3 reps @ 70-73%
*Set 5 – 2 reps @ 75-83%
*Set 6 – 1 rep @ 85-93%

Rest 2 minutes between all sets

 

[mtwarden]

4 miles (500’ ) with my wife and Tiny Elvis

 

[sargent]

1 mile with a 27# pack yesterday.
Wendler week 2 squats
DB incline bench
pullups

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 seconds

 

[brca005]

5 rounds:
KB rows x10/10
Push ups x10

5 rounds with 40# pack:
Step ups x10/10
Renegade Rows x10/10
Walking Lunges x10/10
Stairs x5 flights

5 rounds:
KB rows x10/10
Push ups x10

3.1 mile walk

 

[Jbark60]

Bench 9x3@195
Back Squat 9x3@235

EMOMx5
8 snatch 95#
10 bar facing burpees
rest 5 min
EMOMx5
9 thrusters 95#
35 double unders

 

[mtwarden]

8 miles (1300' ) w/ Tiny Elvis—he'll sleep good tonight . My wife was skiing about 10 miles away—off that higher point

 

[Marbles]

6.5 miles with three 8 minute Z3 intervals.

 

[brca005]

5 rounds:
Push ups x10
KB Deads x10
KB Swings x10

5 rounds:
Rack squat x5R
Push press x5R
Pull ups x5
Rack squat x5L
Push press x5L
Pull ups x5

5 rounds:
Push ups x10
KB Deads x10
KB Swings x10

 

[mtwarden]

4 miles (400’ ) with Tiny Elvis

 

[sargent]

2 miles today.

 

[sargent]

Wendler week 2 bench press
overhead press

 

[brca005]

KB burpee deadlift x10x5 sets

Pull ups x10x5 sets

 

[mtwarden]

4 miles (400’ ) with my wife and Tiny Elvis

 

[mtwarden]

strength train

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pull-ups 21-21-21
dips 2x30
core

Do Good
Be Good
God Bless and
Go Bills!!!!!

 

[Marbles]

8 miles today.

Yesterday I just puttered around with the kids on skis and skipped the planned run, figured it is a recovery week and I'm about to do a 3 week build.

 

[Marbles]

1hr 20min Z2 (7.5 mi) today.

 

[thinhorn_AK]

I always forget about this thread.

Ive been working through 6 day training blocks with a full day of each week. yesterday was kettlebell and pull-ups.

Today will be intervals on my rowing machine.

Im making sure to try to listen to my body, if I start a workout and I'm fatigued and sore in the first minutes, I have no problem bagging it and calling it my rest day. In the past when I was racing I'd push through heavy fatigue but it would accumulate to the point where my hard workouts weren't hard enough because eI was tired then my easy workouts would be too hard to really be "easy" workouts. Pedaling through 100 mile bike rides with dead legs is a sure way for me to kill my performance.

Saturday I got on my trainer for a 15k session with some intervals and realized within the first minutes that it wasn't going to happen so I pulled the plug, called it a rest day and had an amazing workout on Sunday.