Wod

[sargent]

1 mile yesterday afternoon.
2 miles today.

 

[Marbles]

3.8 miles Z1.

 

[state637]

Front Squat

*Set 1 – 3 reps @ 65-68%
*Set 2 – 2 reps @ 75-78%
*Set 3 – 1 rep @ 80-88%
*Set 4 – 3 reps @ 70-73%
*Set 5 – 2 reps @ 75-83%
*Set 6 – 1 rep @ 85-93%

Rest 2 minutes between all sets

 

[mtwarden]

4 miles (500’ ) with my wife and Tiny Elvis

 

[sargent]

1 mile with a 27# pack yesterday.
Wendler week 2 squats
DB incline bench
pullups

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 seconds

 

[brca005]

5 rounds:
KB rows x10/10
Push ups x10

5 rounds with 40# pack:
Step ups x10/10
Renegade Rows x10/10
Walking Lunges x10/10
Stairs x5 flights

5 rounds:
KB rows x10/10
Push ups x10

3.1 mile walk

 

[Jbark60]

Bench 9x3@195
Back Squat 9x3@235

EMOMx5
8 snatch 95#
10 bar facing burpees
rest 5 min
EMOMx5
9 thrusters 95#
35 double unders

 

[mtwarden]

8 miles (1300' ) w/ Tiny Elvis—he'll sleep good tonight . My wife was skiing about 10 miles away—off that higher point

 

[Marbles]

6.5 miles with three 8 minute Z3 intervals.

 

[brca005]

5 rounds:
Push ups x10
KB Deads x10
KB Swings x10

5 rounds:
Rack squat x5R
Push press x5R
Pull ups x5
Rack squat x5L
Push press x5L
Pull ups x5

5 rounds:
Push ups x10
KB Deads x10
KB Swings x10

 

[mtwarden]

4 miles (400’ ) with Tiny Elvis

 

[sargent]

2 miles today.

 

[sargent]

Wendler week 2 bench press
overhead press

 

[brca005]

KB burpee deadlift x10x5 sets

Pull ups x10x5 sets

 

[mtwarden]

4 miles (400’ ) with my wife and Tiny Elvis

 

[mtwarden]

strength train

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pull-ups 21-21-21
dips 2x30
core

Do Good
Be Good
God Bless and
Go Bills!!!!!