Wod

[sargent]

3 miles today.

 

[Marbles]

3 hr 8 minutes Z1, 15.5 miles.

 

[sargent]

Wendler week 1 deadlifts
incline bench press
DB rows

 

[state637]

Conditioning
Perform the following for 30 minutes

Station 1: Two rounds of 15 Wallballs + 15 V-Ups or 20 Sit Ups

Station 2: Max Calorie Bike, Ski, or Row

*Time how long it takes to get through the wallballs and V-ups on the first set and use that time for each bike, ski or row. Score = total calories + total reps of the wall ball/v-up combo.

 

[Jbark60]

Friday
4 min on 3 min rest
40 cal echo in remaining time single db devil press with 50# continue until 75 devil presses complete took 4 rounds

Sunday
150 cals on the echo bike, but every min on the min 5 air squats add 5 every min so first min 5 squats second 10 squats third 15 squats... until unable to complete air squats in time then rest 2 min and start again until 150 cals on the bike complete

 

[mtwarden]

4 miles (400’) with Tiny Elvis

 

[brca005]

5 rounds:
Goblet squats x8
Pull ups x8
BW Reverse lunge x10

3 rounds:
RDL x10
Burpee x10
Gorilla Row x10

2 rounds:
RDL x10
Push ups x20
Gorilla Row x10