Wod

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap
oh press 5/5/5+/amrap
weighted lunges x 2
chin-ups 30-28-26
core

 

[brca005]

10 rounds of 10:
Push ups
Ring rows
KB swings

 

[brca005]

3 miles this morning (1.5 with Chuck)

 

[state637]

Strength
Strict Press
*Set 1 – 3 reps @ 64-69%
*Set 2 – 3 reps @ 69-74%
*Set 3 – 2 reps @ 74-79%
*Set 4 – 2 reps @ 74-79%
*Set 5 – Max reps @ 55-60%
*Set 6 – Max reps @ 50-55%

Rest 2 minutes between sets

Conditioning
Every 2:30, for 25 minutes (5 sets of):
Station 1:Run 400 Meters
Station 2:Row 500 Meters

*Goal = 2 minutes or less per station, adjust distances accordingly.