Wod

[brca005]

4 mile walk (1 with Chuck)

2 rounds of 10:
Goblet clean/OHP/Goblet squat/KB swing

3 rounds of 5:
Goblet clean/OHP/goblet squat/KB swing

3 rounds of 5:
One arm dead (R)
One arm dead (R)
One arm dead (L)
One arm row (L)
KB swing

1 hour jiu jitsu

 

[mtwarden]

5 miles (700') with Tiny Elvis; we let it warm up a bit before we headed out

strength train

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 25-25-24
dips 2 x 35
core

 

[DoubleDown]

Run
• 1 mile for time

Warm up
2 rounds:
• 5 box jumps
• 5 kettlebell overhead press (pair 50s)
• 5 burpees
• 40 ft bear crawl

Strength Block 12min
• Sandbag Shouldering to Stand (100lb)— 4×4
• Weighted Pull-Ups (25lb)— 4×4

Amrap 8min
• 5 Sandbag Bear-Hug Squats (100 lb)
• 40 ft Sandbag Carry
• 5 Box Jumps
• 10 Dips

1-min Finisher: 15–20 Kettlebell curls 80lb

 

[mtwarden]

5 mile ME workout; different route, this one is ~1200' in 1.2 miles (45 lbs). It took a little longer as the last fourth of the route is off trail—lot of clumpy bunch grass wanting to trip you and hiding a lot of rock. Tiny Elvis wasn't overly happy with the chosen route

 

[LCguy]

Been keeping up with my new full body 3x a week and doing cardio every day.

This past weekend, I scouted for elk and hiked in 20 gallons of water to where we plan to camp. It's a very dry unit and maybe I'm just a wuss but I have no interest in filtering from cattle tanks or drinkers. Heading out two weeks from tomorrow. Fingers crossed the water has not been messed with by then!

Did a 10-gallon load on Friday night, a five-gallon load on Saturday morning and a five-gallon load on Sunday morning.

Saw lots of great bulls to make up for the pain!

 

[Jbark60]

5x 1 snatch plus 2 hang snatch super set with 10 toes to bar
Every 5 minutes x 5
10 burpees over dumbbell 70#
10 db snatch alternating 70#
10 bodb
10 db snatch
10 bodb
2:33 2:32 2:31 2:24 2:10

 

[brca005]

Yesterday:
3 mile walk (1 with Chuck)

Today:
20 minute bodyweight workout

 

[mtwarden]

4 miles (400’ ) with my wife and Tiny Elvis this morning—1600 miles in the rear view

 

[DoubleDown]

timed run: no vest
Warm-up: 5 box jumps, 10 push-ups, 5 strict pull-ups, 10 KB halos

Power Block: KB Clean & Press 4×5 (50 lb), Sandbag Over-Shoulder Toss 4×5

Conditioning (4 rounds): 10 weighted box step-ups (KB 50 lb), 40 ft sandbag carry, 8 chin-ups/pull-ups

 

[brca005]

5 rounds:
20 ring rows
20 push ups
10 goblet squats
10 kb swings
10 burpees

1 mile with Chuck

 

[state637]

Strength
Take 15 minutes to build to a heavy single for today of Strict Press

Suggested loading:

Set 1 – 3 @ 60%
Set 2 – 2 @ 70%
Set 3 – 1 @ 75-80%
Set 4 – 1 @ 80-85%
Set 5 – 1 @ 85-90%
Set 6 – 1 @ 90+%
Set 7 – 1 @ 90+%

Conditioning
For time:
21 Deadlifts
3 Wall Walks
15 Deadlifts
5 Wall Walks
9 Deadlifts
7 Wall Walks

 

[mtwarden]

6 miles (700') with Tiny Elvis this morning

 

[mtwarden]

strength train

deadlifts 5/3/1+/amrap @75/85/95/75%
oh press 5/3/1+/amrap @75/85/95/75%
weighted lunges x 2
chin-ups 30-29-29
core

 

[DoubleDown]

1K timed run: no vest
200 yd farmer carry (2×50 lb KB)
AMRAP 10 min 12 KB swings (80lb), 12push-ups, 6 chin-ups, 6 goblin squats (80lb)

 

[state637]

Strength
Deadlift
*Set 1 – 2 @ 60-65%
*Set 2 – 2 @ 65-70%
*Set 3 – 2 @ 70-75%
*Set 4 – 2 @ 75%
*Set 5 – 2 @ 75%
Rest 2-3 minutes between all sets.

Conditioning
“Elizabeth”
21-15-9 reps for time of:
Power Cleans 135/95
Ring Dips

 

[Jbark60]

Squat 3x 5-3-1 up to 325
5x200m hill run
15 over head squats 95
buyout 100ghd sit ups 14:32

 

[brca005]

5 rounds:
Snatch to Thruster x5R/5L
KB swings x10

5 mile walk in woods with 20# vest

 

[Jbark60]

21-15-9
Deadlift 275
Box jump 30”
4:55

 

[brca005]

2 mile walk with 50#

5 rounds of 5/3/1:
Deads
Goblet clean to OHP
Pull ups

 

[sargent]

I'm back from my elk hunt. I called a 4x5 bull into 24 yards and couldn't pass up the slam dunk opportunity.

The strength training I've been doing definitely helped out on the long, heavy packout.

2 miles today.