Wod

[brca005]

4 mile walk (1 with Chuck)

2 rounds of 10:
Goblet clean/OHP/Goblet squat/KB swing

3 rounds of 5:
Goblet clean/OHP/goblet squat/KB swing

3 rounds of 5:
One arm dead (R)
One arm dead (R)
One arm dead (L)
One arm row (L)
KB swing

1 hour jiu jitsu

 

[mtwarden]

5 miles (700') with Tiny Elvis; we let it warm up a bit before we headed out

strength train

squats 3/3/3+/amrap
bench 3/3/3+/amrap
pullups 25-25-24
dips 2 x 35
core

 

[DoubleDown]

Run
• 1 mile for time

Warm up
2 rounds:
• 5 box jumps
• 5 kettlebell overhead press (pair 50s)
• 5 burpees
• 40 ft bear crawl

Strength Block 12min
• Sandbag Shouldering to Stand (100lb)— 4×4
• Weighted Pull-Ups (25lb)— 4×4

Amrap 8min
• 5 Sandbag Bear-Hug Squats (100 lb)
• 40 ft Sandbag Carry
• 5 Box Jumps
• 10 Dips

1-min Finisher: 15–20 Kettlebell curls 80lb

 

[mtwarden]

5 mile ME workout; different route, this one is ~1200' in 1.2 miles (45 lbs). It took a little longer as the last fourth of the route is off trail—lot of clumpy bunch grass wanting to trip you and hiding a lot of rock. Tiny Elvis wasn't overly happy with the chosen route

 

[LCguy]

Been keeping up with my new full body 3x a week and doing cardio every day.

This past weekend, I scouted for elk and hiked in 20 gallons of water to where we plan to camp. It's a very dry unit and maybe I'm just a wuss but I have no interest in filtering from cattle tanks or drinkers. Heading out two weeks from tomorrow. Fingers crossed the water has not been messed with by then!

Did a 10-gallon load on Friday night, a five-gallon load on Saturday morning and a five-gallon load on Sunday morning.

Saw lots of great bulls to make up for the pain!

 

[Jbark60]

5x 1 snatch plus 2 hang snatch super set with 10 toes to bar
Every 5 minutes x 5
10 burpees over dumbbell 70#
10 db snatch alternating 70#
10 bodb
10 db snatch
10 bodb
2:33 2:32 2:31 2:24 2:10