Wod

[sargent]

6 miles with a 35# pack, 1 mile with no pack today.

 

[mtwarden]

4 miles (400') with Tiny Elvis

 

[rharbaugh]

3.5 miles on the treadmill, calculated 900' gain

 

[TripleJ]

Still modifying everything until I get the MRI results for my torn pec muscle in a couple days.

3 rounds:
-10 Left arm pallof press facing right/10 Left arm pallof press facing left
-10R/10L side lunges
-5 single arm ring rows
-5 single arm incline push-ups


Every 45 seconds for 12 rounds (alternating):
-10 single arm KB suitcase deadlifts + 10 reverse lunges with iso knee drive
-max cal C2 bike
-rest

 

[mtwarden]

5 miles (800') with Tiny Elvis; got some much needed rain last night!

 

[brca005]

1 mile walk with Chuck

3 mile walk in the woods

1 hour jiu jitsu

 

[mtwarden]

strength train this afternoon

squats 5/3/1+/amrap
bench 5/3/1+/amrap
pullups 25-25-21
drops 2 x35
core

 

[sargent]

2 miles with a 35# pack today.

 

[sargent]

Wendler week 2 overhead press and squats
Incline DB bench
1 mile

 

[rharbaugh]

4 miles 500’ w/ 25lb pack

 

[TripleJ]

12 minute alternating EMOM:
-6 hang DB snatch (Left side only, 50#) + 12 banded marches
-45 seconds max box step overs 24"


8 minute Max Reps:
-2:00 C2 bike cals
-2:00 left-arm hollow body floor press, 25# DB
-2:00 left-arm DB bent over rows, 35#
-2:00 left-arm ski erg cals

 

[mtwarden]

ME workout for Tiny Elvis and I—6 miles (1400' in the first mile). Without a doubt the bump up to 45 lbs is felt (on the downhills too), but my time was a minute or two quicker than my first workout with 35 lbs, so there's that

 

[LCguy]

Finally back at it! Six weeks out from elk camp! Body feeling great and ready to hit it hard!

Yesterday:
Deadlift - 3x5 RPE 8
Front Squat - 3x12 RPE 8 (Smoked my PR)
Dumbell single-leg hip thrust - 3x10 RPE 9
Leg press - 3x10 RPE 8
Lying leg curl - 3x15 RPE 9
Calf raises - 3x8
Farmers walks - 3x one minute

20 minutes on the staristepper for cardio

Today after work:
Bench - 3x8 rPE 8
Single-arm pulldown - 3x8 RPE 8
Seated shoulder -ress - 3x12 RPE 7
Dumbbell row - 3x12 RPE 8
Dips - 3x6
Face pulls - 3x15 RPE 9
EZ Bar curl - 3x12 RPE 9

20 minute stairstepper cardio