Wod

[sargent]

6 miles with a 35# pack, 1 mile with no pack today.

 

[mtwarden]

4 miles (400') with Tiny Elvis

 

[rharbaugh]

3.5 miles on the treadmill, calculated 900' gain

 

[TripleJ]

Still modifying everything until I get the MRI results for my torn pec muscle in a couple days.

3 rounds:
-10 Left arm pallof press facing right/10 Left arm pallof press facing left
-10R/10L side lunges
-5 single arm ring rows
-5 single arm incline push-ups


Every 45 seconds for 12 rounds (alternating):
-10 single arm KB suitcase deadlifts + 10 reverse lunges with iso knee drive
-max cal C2 bike
-rest