Wod

[TripleJ]

Every 2 minutes for 8 rounds:
Rounds 1-4: 8 bench press @ 70% + 16 banded pull aparts
Rounds 5-8: 16 cable flies + 16 banded tricep extensions

For time...
2 rounds of:
-15 clean & Jerks @ 50%
-50 double-unders
then...
15 burpee box jump overs @ 30"

 

[mtwarden]

7 miles (800') with my wife and Tiny Elvis—mid 50's feel pretty good

 

[InkedElkSlayer]

Yesterday
20min stretch/mobility
5 sets
Deep Squats/Calf Raises-
Plyos (Jump Squat/Scissor Lunges/Box Jumps)- x 5ea
DB Knees over toes lunges- x 7ea
1 arm KB Deadhang- 25 x 20sec

2 sets
Hack Squat 185 x 10
KB Walking Lunge- 40s x10

Today
15min stretch/mobility
1 mile run
5 sets
Close Grip Bench- 45/95/135/185/205 drop to 185
DB Incline Bench Row- 20/25/35/35s
Pull Up- 20 x 7/8/9/10/11
Steep Decline Sit Up- x

2 sets
KB Farmers Carry with 64s x 1min