Wod

[LCguy]

Did around 15ish miles this weekend backpacking and fly fishing. Probably take the week off from lifting and cardio since I am having a little lower back tightness but we'll see after work how I'm feeling.

 

[brca005]

10 rounds:
5 up and down stairs
20 OHP
10 KB rows
10 KB swings
10 KB deads

2.7 mile walk

 

[TripleJ]

20 minute alternating EMOM (5x through)
-12 cal row
-2 split jerks (building from 70%)
-15 double DB hang power cleans
-15 GHD sit-ups

 

[sargent]

2 miles with a 35# pack today.

 

[InkedElkSlayer]

20min of stretching/mobility
3 sets
DB Raises (Rear Delts, Lateral, Front, Rotator Cuff)- 5/10/15 x 12ea

5 sets
Arnold Press- 20/25/30/35/40 s x 15
Hex Bar Dead & Shrug- 190 x 5/10
Decline Sit Up (almost vertical)- x 15

4 sets
Thruster- 45/65/85/95 x 10
Hex Bar Farmer’s Carry- 190 x 40sec
Hanging Pike hold- x 30sec

Finished with intervals on the assault bike

Got 2mi in midday

 

[sargent]

1 mile with the family yesterday evening.

2 miles with a 35# pack today.

 

[mtwarden]

4 miles 0’

 

[state637]

Strength
Every minute, on the minute, for 16 minutes (4 sets):
Minute 1 – 45-Second Wall Sit
Minute 2 – 45 seconds of Goblet Squats
Minute 3 – 45 seconds of Straight-Arm Banded Lat Pulldowns
Minute 4 – 30-Second L-Sit (accumulated time)

Conditioning
For time:
Row 50 Calories
50 Wall Ball Shots
Bike 50 Calories
50 Wall Ball Shots

 

[TripleJ]

12 minute alternating EMOM:
-50 double-unders
-1 snatch high pull + 1 hang snatch + 1 overhead squat (build from 60%)

For time:
-250m run
-15 power snatches @ 75#
-30 pull-ups
-15 power snatches
-250m run

 

[Jbark60]

5 rounds
200 ft run
6 snatches 155/105 I used 135
4:12

3:30 used singles the first time touch and go second which was considerably more difficult
Worked up to 205# for power snatch
10 rounds 205x5 bench press every 90 seconds

 

[InkedElkSlayer]

I hiked my short and steep, 700vert PT hill at grey light with 25lbs. Got to my rock, heard something behind me, and turned around to see a skunk with his safety off at less than 15ft. Got the HR up for a second. Luckily my oldest is on days off and had the dog with him.

Did another 1.75mi mid morning. I’m not running, but trying to keep adding mileage each day and seeing how the plantar fasciitis feels.

 

[brca005]

5 rounds:
10 KB swings
10 club swings
10 ring rows

1 hour jiu jitsu

 

[Rusty Shackelford]

:30 min easy run this morning

 

[LCguy]

Staying away from lifting for the remainder of the week out of an abundnace of caution (Would hate to pick up a serious back injury 10 weeks out from my elk hunt) but ended up doing 45 minutes on the stair stepper last night. Will do the same tonight.

 

[rharbaugh]

1.5 miles


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