Wod

[LCguy]

Did around 15ish miles this weekend backpacking and fly fishing. Probably take the week off from lifting and cardio since I am having a little lower back tightness but we'll see after work how I'm feeling.

 

[brca005]

10 rounds:
5 up and down stairs
20 OHP
10 KB rows
10 KB swings
10 KB deads

2.7 mile walk

 

[TripleJ]

20 minute alternating EMOM (5x through)
-12 cal row
-2 split jerks (building from 70%)
-15 double DB hang power cleans
-15 GHD sit-ups

 

[sargent]

2 miles with a 35# pack today.

 

[InkedElkSlayer]

20min of stretching/mobility
3 sets
DB Raises (Rear Delts, Lateral, Front, Rotator Cuff)- 5/10/15 x 12ea

5 sets
Arnold Press- 20/25/30/35/40 s x 15
Hex Bar Dead & Shrug- 190 x 5/10
Decline Sit Up (almost vertical)- x 15

4 sets
Thruster- 45/65/85/95 x 10
Hex Bar Farmer’s Carry- 190 x 40sec
Hanging Pike hold- x 30sec

Finished with intervals on the assault bike

Got 2mi in midday

 

[sargent]

1 mile with the family yesterday evening.

2 miles with a 35# pack today.

 

[mtwarden]

4 miles 0’