Wod

[Rusty Shackelford]

9.38 miles and 1230’ MTB ride today. Went hard and shaved 10 mins off my previous time. Paid for it on the 3 mile trail run after, felt like my legs were made of concrete.

 

[TripleJ]

3.4 miles (1000’) with a 20# vest.

 

[InkedElkSlayer]

I got home last night and did 2mi and 400vert after dinner with the wife.

Did our short and steep 700vert hike with 20lbs this morning. Wife and I shot quite a bit today. She is pleased with her new suppressor.

 

[sargent]

I'm back from a week at the beach with the family. Looks like everyone's been working hard.
Sunday-Friday 2-4 miles a day.
Tuesday and Friday
10x
25 pushups
25 air squats

4.5 miles with a 35# pack today.

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis this morning

 

[rharbaugh]

Four rounds all with weighted vest

1/2 mile on treadmill @ 8% incline
10 pushups
10 sit ups
10 ring rows


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[sargent]

Strength train this afternoon.
Wendler week 3 bench press and deadlift
pullups
dips

 

[mtwarden]

strength train this pm

squats 5/5/5+/amrap
bench 5/5/5+amrap
pullups 25-23-22
dips 30 x 2
core

 

[InkedElkSlayer]

20min stretch/mobility
700vert hike with 20lbs

Pull Up Ladder to 10

4 sets
Squat/Calf Raise- 45/95/135/185 x 7
Knees Over Toes DB Lunges- body/10/15/20s x 7
Slant Board Goblet Squat- 25/45/60/60 x 7
Fisio Sit Up- x 25
Pull Up- x 11/12/13/14
DB Farmers Carry- 45/60/60/60s x 90sec

Pull Up x 30

1mi this evening after dinner