Wod

[Rusty Shackelford]

9.38 miles and 1230’ MTB ride today. Went hard and shaved 10 mins off my previous time. Paid for it on the 3 mile trail run after, felt like my legs were made of concrete.

 

[TripleJ]

3.4 miles (1000’) with a 20# vest.

 

[InkedElkSlayer]

I got home last night and did 2mi and 400vert after dinner with the wife.

Did our short and steep 700vert hike with 20lbs this morning. Wife and I shot quite a bit today. She is pleased with her new suppressor.

 

[sargent]

I'm back from a week at the beach with the family. Looks like everyone's been working hard.
Sunday-Friday 2-4 miles a day.
Tuesday and Friday
10x
25 pushups
25 air squats

4.5 miles with a 35# pack today.