Wod

[sargent]

2 miles with a 34# pack today.

 

[InkedElkSlayer]

15min stretch/mobility
5 sets of 6 Pull Ups

4 sets
Close Grip Bench- 95/135/185/205 drop to 185
Pull Up- x 20
Decline Sit Up- x 20

2 sets
Farmer’s Carry- 75s
1 arm DB Deadlift- 75

2 sets of 45lb fat plate carrys

20min on the bike with 140 HR average

 

[state637]

For time:
100 Double Unders
75 KB/DB Deadlifts
50 Walking Lunges with DB Farmer’s Carry w/ 2 DBs
25 Dumbbell Box Step-Overs w/ 2 DBs

 

[Rusty Shackelford]

1000m recovery swim this morning

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning

 

[LCguy]

Officially 12 weeks out from my elk hunt in one of the steep-nastiest units we got! Rucking starts tomorrow!

Got a good stretching and mobility session in this morning

Today after work:
Dumbbell incline press - 3x8 RPE 8
Reverse-grip lat pulldown - 3x8 RPE 8
Assisted dips - 3x10 RPE 7
Barbell bent over row - 3x12 RPE 7
Dumbbell lateral raise - 3x15 RPE 8
Face pulls - 3x15 RPE 8
Hammer curls - 3x8 RPE 9

LEvel 15 incline treadmill for one mile

 

[Ramem7mm]

Rest day today. Got 3 workouts in earlier this week and tomorrow headed to the mountains for a hike

 

[Jbark60]

20 Burpees
100m single kettlebell carry 62#
19 kettlbell swings
100m kb carry
18 burpees
100m kb carry
17 kbs....contintue decreaseing by 1 rep until 0
28:12

 

[TripleJ]

10 minute EMOM:
1 back squat @ 90-95%


For time:
-30 burpees
-15 box jumps 24"
-30 deadlifts @ 185#
-15 box jumps
-30 cal row

 

[brca005]

KB Snatch EMOM:
24kg x5 per side x7 min
28kg x5 per side x7 min
24kg x7 per side x7 min

2.1 mile walk

 

[rharbaugh]

2.5 mi @ 8% w/ vest
~1,050’


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[mtwarden]

strength train this afternoon—deload week

3 rounds/1 min rest between
deadlifts x 5 @80%
overhead press x 5 @80%
chin-ups x 20

 

[LCguy]

6 miles, 1,400 ft. elevation gain with a 50 pound bag of feed corn strapped to the pack. Lucky to have such a nice/challenging little loop 15 minutes from home.

 

[mtwarden]

4 miles (500’) with Tiny Elvis

 

[brca005]

10 KB seings
20 BW squats
10 gymnastic ring rows
…10 rounds…

 

[Jbark60]

5x5 back squat + 20 pushups
100m 4 wheeler push 6x

 

[mtwarden]

4 miles (500’) with Tiny Elvis

 

[Rusty Shackelford]

1:30 MTB ride, quick transition to :45 min trail run

 

[InkedElkSlayer]

I almost got yesterday off work.
20min stretch/mobilty
1.5mi walk up our road

Today: 20min stretch/mobility
6 sets of 6 Hanging Bar pull ups

4 sets
Ass 2 Floor Squats/Calf Raises- 45/95/135/185
Jump Squat/Scissor Lunges- x 5ea
Hanging Bar Pull Ups- x 10, 30 on last set
Fisio Sit Up- x 25

Skidder Tire Flip- 50 flips for time (which sucks).
Walked up our road and back for a cool down for 20min

 

[rharbaugh]

Five rounds
10 lunges each leg with 10lb dumbbells
10 ring rows
10 pushups
10 sit ups

3 miles @ 8% w/ vest, calculated 1,250’


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