Wod

Thanks!

We were playing at the park in our subdivision, he jumped up onto the bench, like he’s done plenty of times before, but this time his leg fell through one of the slats, in the process of trying to get it out he fell off the bench with his leg stuck in the slats, breaking his radius. Thanks God it wasn’t both bones! He hates having the cast on, but he’s adapting to getting around with 3 legs. He certainly doesn’t want to be cooped up all day like the vet says we should do, so we’re just limiting his movement and watching him.

Ouch! Poor guy; I know Tiny Elvis would be devastated if he had to stay in the house :(
 
Ouch! Poor guy; I know Tiny Elvis would be devastated if he had to stay in the house :(
He’s not thrilled at all! If he could talk, I’m sure he’d tell us how much he hates having to be inside and not being able to go on walks.

He jumped up on the back of the couch (like he always does) a little bit ago, like it was nothing. This time I quickly got him down so he didn’t fall.
 

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He’s not thrilled at all! If he could talk, I’m sure he’d tell us how much he hates having to be inside and not being able to go on walks.

He jumped up on the back of the couch (like he always does) a little bit ago, like it was nothing. This time I quickly got him down so he didn’t fall.
Poor doggo! Here's to hoping he has a safe and speedy recovery.

Yoga over lunch break.

Up and down basement steps for 30 min with 12# baby on my chest after work
 
Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 1 rep

Perform these 5 sets at 5-8% less than your estimated 1-RM and work on SPEED in the concentric (up portion of the lift) .

Conditioning
Every 5 minutes, for 15 minutes (3 sets) for time:
Row 40 Cals
30 Wallballs

Note times for each of the three sets, then sum them for a total working time. E.g., 2:58, 3:04, 3:02 = 9:04
 
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