Wod

[brca005]

5 rounds:
KB deads x10
BW squats x15
KB Swings x10

5 sets each:
Sandbag squats x10
Bulgarian split squats x10 per leg

Farmers walk x2 sets

2.2 mile walk

 

[sargent]

2 miles today.

 

[state637]

15 min AMRAP
9 HSPU
5 Strict Pull Ups
10 Burpees

 

[InkedElkSlayer]

1hr with my vest on the Treadmill on a rainy morning

 

[QuickTrigger7]

Warm up- 30min incline treadmill walk 10%incline 3.2 speed

The New Standard
5 Rounds
14 Alternating DB Snatch 80#
10 Barbell Clean 145#
10 Back Squat 315#

My time 30:05

 

[mtwarden]

6 miles (800') with Tiny Elvis this morning. Lower back is definitely on the mend, will probably do one more bodyweight routine on Friday and if still good, resume my weight training next week.

 

[TripleJ]

25 minute alternating EMOM: (5x through)
-15 cal row
-15 pull-ups
-15 ring dips
-20 sit-ups
-2 squat cleans @ 75%+

 

[brca005]

1 hour jiu jitsu

3 sets each:
Standing KB OHP x5
Kneeling KB OHP x5
Seated KB OHP x5

Band lateral raises x10/arm x5 sets

2.2 mile walk with Chuck

 

[rogerdoger]

5 rounds
10 deadlifts
20 pushups
10 strict pull ups
Getting back into the swing of things after walking pneumonia

 

[sargent]

Wendler week 2 squats and bench press

 

[state637]

Conditioning
3 Rounds straight through A + B + C, then Rest 2 minutes Between Rounds
A) 3 Way Lunge - 6 cycles on Each Leg of:
1 Front Lunge + 1 Side Lunge + 1 Step Back Lunge

B) Single Leg Romanian Deadlifts:
10 on Each Side - Add Weight as Able

C) Bulgarian Split Squat
10 Reps on Each Leg

Walk or Light Jog 1 Mile for Cool Down Flush

 

[InkedElkSlayer]

3 sets of a mobility circuit

5 sets
Squats/Calf Raise- 45/95/135/185/225 x 10ea
Plyos (jump squats/scissor lunges/box jumps)- x 5ea
Goblet Squat- 25/30/35/40/45
Slant Board Goblet Squat- Same
Knee over toes lunges- body wt/15/20/25/25x 5ea

2 sets
Walking KB Lunge- 35s x 15
1-arm Deadhang

Should have time to get some form of hike in this afternoon

 

[mtwarden]

6 miles (600') with my wife and Tiny Elvis; finally seeing a few wildflowers popping—couple of varieties of Phlox; some Bitterroot coming up, but no flowers

 

[brca005]

Every 30 seconds…
4 rounds:
Double KB deads x5
Single arm KB Rows x10/arm
Sandbag Rows x10

4 rounds:
Single KB Dead x10
Single KB rows with both hands x10
KB swings x10

Farmers walk x100 ft x4 sets

1 hour jiu jitsu

2.2 mile walk with 20lb vest

 

[state637]

For Time:
15 Rounds
10 Push Ups
10 KB, DB, or Object Swings
Run 200m

 

[TripleJ]

12 minute alternating EMOM:
-3 push press (building from 70%)
-6R/6L Bulgarian split squats


12 minute AMRAP:
-250m run
-6 DB snatches R (50#)
-6 DB push press R
-6 DB snatches L
-6 DB push press L

 

[InkedElkSlayer]

Rolling early on a Friday morning

3 sets of Rotator Cuff DB Raises
Pull Up Ladder to 9

4 sets
Close Grip Bench- x 10
Weighted Pull Up- 15lbs x 10
Fisio Sit Up- x 15
Run

Pull Up x 30
Dip- 35lbs x 21

 

[mtwarden]

7 miles (6000' most of it in the first 2 miles) with Tiny Elvis

 

[brca005]

Suns out guns out pump workout

Rousing round of sock golf with the kids in the spirit of the Masters being on

2.2 mile walk with 20lb vest

 

[snowynock]

Superset - each exercise 20 reps per side with 60 second rest between exercises.

I couldn't do every exercise due to lack of equipment so those(3) are omitted:

Lateral Goblet Squat
3- Point Dumbbell Row
Kickstand RDL
Single Arm Dumbbell Bench Press
Goblet Walking Lunge
Cook Hip Lift
Single-Arm Dumbbell Curl
Single Arm Dumbbell French Press

Weights used:

20 lbs dumbbell
30 lbs dumbbell
20 lbs KB
35 lbs KB
45 lbs KB.