Wod

[brca005]

5 rounds:
Deads x10
OHP x5R/5L
Rows x10R/10L
Swings

Core

1 hour jiu jitsu

2.5 mile walk

 

[mtwarden]

5 miles (500') with my, grandkids and Tiny Elvis

 

[state637]

Strength
Every 3 minutes, for 9 minutes (3 sets) of:
Back Squat x 3-4 reps @ 20X1

Rest 2-3 minutes, and then reduce the load by 5-10% and perform…

One set of:
Back Squat x Max Reps @ 20X1

Conditioning
For Time:
1000m Row
50 Alt Pistols
50 Box Jump Overs