Wod

Strength
Every 3 minutes, for 18 minutes (6 sets) of:
Deadlift x 4 reps

Conditioning
Two sets for times of:
Row 750m
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (2- 50#DB’s)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
 
25 minute alternating EMOM (5x through):
-15 cal row
-2 squat snatches @ 75%
-15 cal assault runner
-6 (3R/3L) Front rack barbell lunges
-15 cal ski erg
 
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