Wod

[Squirrel Master]

Back to normal this morning. 1.5 miles on the treadmill, then Wendler week 2 MP. Threw in some sit ups, step ups, and BB curls to wrap it up.

 

[state637]

Strength
Every 3 minutes, for 21 minutes (7 sets):
Deadlift
*Set 1 – 6 reps @ 60%
*Set 2 – 4 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4 – 1 reps @ 80%
*Set 5 – 1 rep @ 80-84%
*Set 6 – 1 rep @ 84-87%
*Set 7 – 1 rep @ 87-90%

Conditioning
3 RFT
400m Run
24 GHD Sit Ups
24 DB Hang Cleans

 

[TripleJ]

12 minute alternating EMOM:
1- 10 strict ring dips
2- 10 strict pull-ups
3- 4 deadlifts @ 75%+


For time:
21-18-15-12-9-6
-Wall balls
-Row calories


4 x 8
-Weighted GHD reverse hypers