Wod

[mtwarden]

4 miles (400' ) with Tiny Elvi; nice winter day—mid 30's, overcast and little to no wind AND no slush or mud!

 

[brca005]

1 hour jiu jitsu

Instead of a walk in the woods, I decided to hit a bucket of golf balls instead, some days you just need to change it up

 

[sargent]

2 miles with a 32# pack today.

 

[brca005]

2 mile run
1.2 mile walk

5 rounds:
Rack squat
OHP
KB Row

3 rounds:
KB Dead
Suitcase carry
KB swing

 

[state637]

Open 25.2
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis

strength train pm

squats 5/3/1+/amrap @75/85/95/75%
bench 5/3/1+/amrap @75/85/95/75%
pull-ups 22-22-22
dips 2x40
core

 

[AK Troutbum]

7 miles round trip, starting at 1200’ and ending at 4200’. Beautiful clear day with temps in the high 20’s.

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[InkedElkSlayer]

Pull Up Ladder to 10

4 sets
Squat/Calf Raises- 45/95/135/185 x 10
Hex Bar Deadlift- 60/110/150/200 x 10
Jump Squats/Scissor Lunges/Box Jumps x 5ea
Close Grip Bench- 45/95/135/185 x 20/20/20/10
Pull Up- x 15
Med Ball Slam-x 12

Farmer’s Carry with 45lb fat bumper plates

30min Zone 2 on Treadmill

 

[TripleJ]

CrossFit Games Open 25.2

For time:
21 pull-ups
42 double-unders
21 thrusters (95#)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115#)
15 bar muscle-ups
30 double-unders
15 thrusters (135#)

12 minute time cap

 

[mtwarden]

6 miles (800' ) with Tiny Elvis this morning


I'm going the Wild Sheep banquet tonight; someone in the room is going to walk away with a sheep hunt—could be me

 

[AK Troutbum]

I'm going the Wild Sheep banquet tonight; someone in the room is going to walk away with a sheep hunt—could be me

Ours is on April 12, but I forgot to get tickets and now it’s sold out. This will be the first in many years that I’ll miss it.


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[sargent]

Wendler week 4 (deload) bench press and deadlift
incline bench
dips
3 miles

 

[InkedElkSlayer]

No horn hunting, just a short and steep 1400vert in a couple miles with the wife and 30lbs. Then chores around the house.

I’m leaving early tomorrow for a few weeks for work. I should be able to get some PT in, but will be whatever I can fit in. Both boys are still out looking for horns and aren’t home yet.

 

[AK Troutbum]

Only 7.7 miles, but definitely the most grueling 3600’ of elevation gain year to date. I might have to take tomorrow off…probably not.

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[sargent]

definitely the most grueling 3600’ of elevation gain year to date

Looks like the climb was worth the effort. Nice!

 

[sargent]

Wendler week 1 overhead press
bench press
tricep extensions
pullups/chinups