Wod

[InkedElkSlayer]

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/60 x 12
Push Up- x 20
DB Curl 15/20/25/25- x 10

5 sets
Bench- 195/205/215/225/235 x 3/ drop to 185 on last set

3 sets
DB Bench- 60s x 15/12/10
Preacher Curl- 65 x 12

3 sets
Wrist curls- 45/65/75 x 20/12/10
DB Hold- 25s

700vert hike with 25lbs. over lunch

 

[mtwarden]

2 mile hike along the Snake River; tomorrow early board a plane for Kauai!