Wod

[Mw01313]

Goblet squats x12 50lb kb
BO rows x10 per side 50lb kb
Swings x20 50lb kb
OH press x12 per side 35lb kb
Twists x15 per side 50lb kb
X3 with 1 min between

Farmers carry 35lb and 50pb kb. 1:30 per side

 

[Squirrel Master]

Got a couple more miles in this morning. I'll get in some strength training after work this evening.

 

[mtwarden]

8 miles (1200') with Tiny Elvis early. Saw a small herd of cows/calves in a meadow above us.

The Sleeping Giant

 

[TripleJ]

Every 2:30 for 2 rounds:
5 back squats @ 85-90%

3 rounds for time:
-250m run
-15 KB swings 62#
-10 OH squats 75#

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @65/75/85/65/%
overhead press 5/5/5+/amrap @65/75/85/65%
pull-ups 30-28-25
core

 

[sjwfarms]

3.5 miles

ready for this drought/heat wave to break, hopefully in time for dove season opener on Sunday.

 

[MBAlex]

Not much energy or time tonight.

15 minutes of hip mobility

All with axle bar:
4x5 zercher squats
3x5 deadlifts

Wolf season is open here now. Pumped to get out now that the ticks and horseflies are gone for the year.

 

[sargent]

2 miles with a 32# pack.

 

[Mw01313]

Short run this morning. Pack finally gave it up, so waiting on a replacement to get here so I can get back to rucking.

 

[Squirrel Master]

MTNTOUGH gym daily this morning. I'll have to work late this evening, so that's probably it for today.

 

[state637]

Strength
Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of:
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
Immediately followed by…
Every 2 minutes, for 4 minutes (2 sets) of:
Strict Press x 8 reps @ 80%

Conditioning
Bike 7 Cal
20 DB Push Press (10 each side) @60#
10 Strict Pull Ups

 

[TripleJ]

10 minutes to build to a heavy set:
3 power cleans + 1 jerk


10 minute AMRAP:
-15 cal row
-12 power cleans 95#
-9 pull-ups

 

[mtwarden]

Thought I already posted 5 miles (800') for Tiny Elvis and I this morning

 

[sjwfarms]

pull day:
stretch
deads 10/10/10/8/7 95/135/185/225/275
strict pullups 3x8
hammer pulldowns 10/10/8 + amrap 90/140/180 + 110
seated cable rows 10/8 + amrap 140/180 + 120
DB Hammers 2x12 35s
Abs

too damn hot for miles 100+ degrees

 

[MBAlex]

2 miles with 65#
4x10 chin-ups

Lots of stretching and mobility

 

[sargent]

Strength Train
Pullups/Chinups
Squats
Bench
Deadlift
1 mile

 

[TheBootBowhunting]

Yesterday:
5 Rounds
5:00 Assault Bike
100m lunges

This morning
Double Jackie.

Trying to keep the workouts a bit longer at a slower pace, that was a full on slog the 2nd round of thrusters.

 

[TripleJ]

Every 2 minutes for 3 rounds:
-7 back squats @ 75%


For time:
-400m run
-10 box jump overs 30"
-30 double DB push jerks
-50 cal row

 

[mtwarden]

A little skiff of snow in our local mountains, but don't worry we're back into the 90's by Friday

3 miles (300') with my wife and Tiny Elvis

 

[MBAlex]

5x15 seated dumbells cleans
5x8 incline DB press
5x10 tricep push down
5x3 weighted pull-ups