Wod

[TripleJ]

24 minute EMOM (4x through)
-3R/3L barbell front rack lunges w/ iso knee drive
-15 pullups
-60 double-unders
-max effort row cals
-rest
-rest

 

[MBAlex]

On the road all week. Making do with what I’ve got.

15 min AMRAP

5 strict wide grip pull-ups
10 sissy squats
10 back extensions

 

[GreenNDark Timber]

7.5 mile, 540' trail run at lunch. I haven't seen a snake on a run all year and today I ran across 3. If this guy had been a couple inches longer or I'd have reacted a split second slower, I'd probably be posting this from the ER.

 

[sjwfarms]

leg day (light)
warmup curl/extensions 2x15 each
24" box steps 3x15 25DBs
30" box steps 2x15 BW
sled push/pull 6x15 yards each way
hip work/pt

2 miles

Think I have the hip pain figured out. That said, rehab hurts like a bitch.

 

[sahunter06]

2 miles yesterday looking for a gym down here so I toted logs around and went old school with no weights

Today
Quick push
High incline db 15/12/10 80s
Seated flys 16/16/14
Hammers 14/12/12 40/45/45
Dips 18/15/15
Lateral raises db 18/18/16 25s
Single arm exts 15/15/12

 

[Mw01313]

3.5 miles today with 20lbs in the pack

 

[sargent]

Strength Train
Squats
Pullup/chinups
Bench
Deadlift

 

[InkedElkSlayer]

10 sets, no rest, with 20lb body armor vest on
Burpees- x 10
20lb KB Step Ups- x 10ea side

Finished with 25 KB Squats with the vest and a 20 pounder

Plenty of pre- and post- stretching

 

[Mw01313]

KB Cleans x10 per side 50lb KB
Single arm Swings x15 per side 35lb KB
Good mornings x15 35lb KB
Step ups x10 per side 50;b KB
Twists x15 per side 35lb KB
x3 with a minute between circuits

 

[LateSeasonElk]

Strength:
Back Extensions
Strict Pull Ups

Conditioning:
20 Min AMRAP
300m Run
10 Toes to Bar

8rnds.

 

[mtwarden]

7 miles (1700') with Tiny Elvis early; pretty nice sunrise

 

[MBAlex]

Morning:

15 minutes of mobility

Afternoon:

15 minutes on treadmill at 15 incline.
Straight into five rounds, no rest
10 DB shoulder press
10 DB RDLs

 

[sahunter06]

Helped a neighbor lay 250 ft of pipe for septic field.
Hit the woods for scouting trip

 

[GreyBeck]

3 mile ruck 45lbs

3 sets of:
1min plank
50 flutter kick
10 kb bent over rows 53lbs right/left
10 kb swings 53lbs right/left
10 kb thrusters right/left 40lb
20 kb halos 40lb
12 kb upright rows
1min farmer carry w/53lb kbs

 

[sjwfarms]

3.5 miles

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.
Did 5 minute intervals of running, ski erg, rowing and assault bike.

 

[mtwarden]

5 miles (600’) with Tiny Elvis this morning

 

[HTNFSH]

6.5 miles with 80lbs (74lb pack, plus bino harness) 1150' up and 1180' down.

 

[Squirrel Master]

MTNTOUGH gym daily yesterday morning and this morning, and 3 miles yesterday evening. I'll try to get a few more in after work today as well.

 

[MBAlex]

Spent the afternoon indoor rock climbing. Haven’t done it since I was a kid. Enjoyed it more than I expected and it’s a wicked workout