Wod

[Mw01313]

3.5 miles with 50lbs today in the rain. Cut it short before the thunderstorms got here.

 

[desertdwellerdyl]

Today:
Chest DB Press
Shoulder DB Press
Seated DB Lateral Raises
DB Inclined Chest Press
Cable Lateral Raises
Machine Shoulder Press

This thread is pretty sweet, keep it up guys/gals.

 

[Cant hit em]

Walked a nice 3d course a few miles with hills

Bench press
5-4-3-2-1

20 min emom
1 hang power clean+ 1 power clean+1jerk
Build to heavy


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[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
Bench - warmup, 2x5 work sets
2 miles with a 22# pack

 

[mtwarden]

5 miles (800’) with Tiny Elvis. Looks like our heat wave might break next weekend- will have to suffer some more triple digits before we arrive at that juncture though

 

[sjwfarms]

Back from the dry MT heat to slightly cooler but much more humid southern heat.

Despite the heat got in a few good hikes totaling 13.5 miles and ~5000'. Lots of goats and one big brown color phase black bear. You Montana guys have a good thing going out there.

Back to the weights this afternoon.

 

[sjwfarms]

5 miles (800’) with Tiny Elvis- the heat wave continues; easily the hottest July I’ve lived through

Glad I got to experience it firsthand...not

 

[mtwarden]

Back from the dry MT heat to slightly cooler but much more humid southern heat.

Despite the heat got in a few good hikes totaling 13.5 miles and ~5000'. Lots of goats and one big brown color phase black bear. You Montana guys have a good thing going out there.

Back to the weights this afternoon.

Good deal!

I'll piss and moan about the heat, but yeah it's not too bad a gig here

 

[MBAlex]

Treadmill:
1 mile with 70# on 12 incline

Then

6 rounds
20 KB swings with 53#
5 pull-ups

 

[Cant hit em]

Garage grind

Strict press 5x5
Deadlift 5-4-3-2-1

8 min amrap
4 deadlift #225
10 kb swings
5 box jumps

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[InkedElkSlayer]

Got home last night. Hiked my 700vert hill with 35lbs at about 95 degrees then had to take off. Haven’t had a day off since the 3rd week in June, but have been at least able to do something each day.

 

[sargent]

2 miles with a 22# pack today.

 

[Squirrel Master]

I didn't really do much yesterday. As I'd mentioned before I'm sure, my mom has been struggling with congestive heart failure. She needed a surgery that she never could get quite strong enough to have. She passed peacefully yesterday at 83 years old. I'm not really feeling like doing much today, but I'm not gonna sit here and mope all day either. May just be a long walk for me today but I'm about to move around some anyway.

 

[mtwarden]

4 miles (400’) with my wife and Tiny Elvis; still smokey

 

[state637]

Strength
Every 3 minute, for 21 minutes (7 sets):
Strict Press x 1 rep

Suggested loads per set (by %): 80, 85, 90, 95, 95+, 101, 101+

Conditioning
“Helen”
3 rounds for time of:
• 400m run (sub’d 1K bike)
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

 

[Mw01313]

I didn't really do much yesterday. As I'd mentioned before I'm sure, my mom has been struggling with congestive heart failure. She needed a surgery that she never could get quite strong enough to have. She passed peacefully yesterday at 83 years old. I'm not really feeling like doing much today, but I'm not gonna sit here and mope all day either. May just be a long walk for me today but I'm about to move around some anyway.

Sorry to hear about your mom. That's a rough thing. Lost my granddad a couple weeks ago. He was a bit older, but sounds like a similar situation.

 

[Mw01313]

Getups x2 per side 35lb kb
Bent over rows x10 per side 50lb kb
Single arm swings x15 per side 50lb kb
Cleans x10 per side 50lb kb
X3

 

[sjwfarms]

yesterday:
Push day
warmup 2x12 each chest/shoulder flies
BB Bench 10/10/10/10/8 + amrap 45/135/185/215/235 + 185
DB shoulder press 10/10/8 55/65/75
DB overhead tris 2x15 70
Hammer decline 3x10 90/180/230
smith incline 10/10/8 185/205/225
abs

A week off of weights was a nice refresh button

@Squirrel Master Sorry to hear about your mother

 

[TripleJ]

For time:
400m run
15 snatches @ 55%
rest 2:00
400m run
12 snatches @ 65%
rest 2:00
400m run
9 snatches @ 75%
rest 2:00
400m run
6 snatches @ 83%
rest 2:00
400m run
3 snatches @ 90%




@Squirrel Master, I'm sorry to hear about your mom. Prayers for you and your family.

 

[mtwarden]

@Squirrel Master, I'm sorry to hear about your mom. Prayers for you and your family.

+1 —lost my Dad two years ago and still want to call him on the weekends like I always did