Wod

[sargent]

2 miles today.

 

[LateSeasonElk]

Strength:
Seated Good Morning 5x10
Calf Raises 5x10

Conditioning:
10min AMRAP
14 Alternating DB Snatch 50#
7 Cal Row
14 Toes to Bar
7 Cal Row

3 Rounds 21 Reps

 

[state637]

Conditioning
Every minute, on the minute, for 30 minutes (6 sets)
Minute 1: 15 Calorie Bike
Minute 2: 50 Double-Unders
Minute 3: 20 Sit ups
Minute 4: 60 seconds of Max Reps Alternating Dumbbell Snatches 50#
Minute 5: Rest

 

[mtwarden]

8 miles (1400’); gave Tiny Elvis the day off

 

[TripleJ]

Trail run this morning before the heat, 5.6 miles (740')

 

[GreenNDark Timber]

10 Rounds for Time:
- 15 Calorie Row
- 15 Wall Balls (20 lb)

Rest 1 min between rounds
Time Cap 30 min

 

[sahunter06]

Pull amrap 4x
Front pulldown
Lawnmower pull
Standing hypers

Treadmill 15 deg 20 min 2.4

 

[MBAlex]

4 miles with 45#

 

[sargent]

Strength Train
Squats - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
1 mile.

 

[Squirrel Master]

Yesterday got in 2 miles and the MTNTOUGH gym daily. Today will be the same workout, won't walk/ruck/run because I have a TON of yard work today.

 

[LateSeasonElk]

For Time:
Hotel Hell
100 Hang DB Clean Thruster 35#
5 Burpees EMOM (Start workout with 5 Burpees)

19:53

 

[InkedElkSlayer]

Mon/Tues all I had time for was 15-20min of stretching/warm up/mobility work at about 0430

Today
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Squat/Calf Raise- same
Decline Sit Up- x 12
Treadmill Run- x 90sec

 

[mtwarden]

4 miles (500’) with Tiny Elvis this morning; wee bit smoky

 

[state637]

Strength
Five sets of:
Back Squat x 3.2.1 reps
(perform 3 reps, rack the barbell and rest for 10-15 seconds, then perform 2 reps and rest for 10-15 seconds, then finish with a single)
Rest 2 minutes

Conditioning
The Chief
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

 

[TripleJ]

14 minute alternating EMOM:
-odds 2 push press w/ 5 second hold at top of 2nd rep, building from 75%
-evens 150m run + 2 burpee box jumps (30")

For time:
-250m run
-50' single arm (R) overhead DB walking lunge (50#)
-50' single arm (L) overhead DB walking lunge (50#)
-250m run
-10 single arm DB thrusters (R)
-10 single arm DB thrusters (L)
-10 lateral burpees over DB
-250m run

 

[Mw01313]

Halos x10 per side 35lb KB
Goblet squats x10 50lb kb
Push press x10 per side 50lb kb
Swings x15 50lb KB
Step ups x8 per side 50 lb KB
x3

Twists 3x15 per side 35lb KB
Suitcase carries 2 min per side 50lb KB

 

[sahunter06]

Legs 4x amrap 10min
Leg exts
leg curl
Box step up (28”) 40#
Rotating Lunges 25# plate
Calf press

Treadmill 15deg 2.4 10 min.

 

[GreenNDark Timber]

4.2 mile, 330’ trail run this evening. “Cooled” off into the mid 80s. Fall can’t get here soon enough.

 

[sargent]

2 miles today.

 

[Squirrel Master]

Storming here this morning but got the MTNTOUGH gym daily done. I'll get a few miles in this evening if the weather fairs off.