Wod

[mtwarden]

5 miles (600') w/ Tiny Elvis this afternoon - didn't have to get up early as we only got into the 60's today (and tomorrow!)- nice little slice of heaven!

 

[6MT]

Ran a 3km hill climb. Wow…my legs are sore!

 

[Squirrel Master]

I had training yesterday and today, but got up early both mornings for the MTNtough gym daily's. I'll get some miles in tomorrow, but I'm sleeping until at least 6:00AM!!

 

[sjwfarms]

3 miles 25#

new tip: if you're having trouble finding the right balance in your pack adding various plates/sand etc. Wait until your wife buys a 20lb vest and just throw it in your day pack. perfect balance.

 

[GreenNDark Timber]

AMRAP 7:
1,200 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 7:
1,000 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Calorie Bike

Rest 3 Minutes

AMRAP 7:
600 Meter Run
Max Calorie Bike

 

[MBAlex]

This morning did 1.5 miles with 45# and the dog

Quick strength workout tonight:
4x8/each hand KB high pulls
4x8 bent over row with axle bar
4x15 seated dumbell cleans

 

[state637]

Against a 30-minute running clock…
Row 1000m
immediately followed by as many round and reps as possible of…
5 Muscle-Ups
10 Strict Handstand Push-Ups
15 American KB Swings
20 Alternating Pistols

 

[TripleJ]

10 Minute EMOM:
1 back squat @ 85% +



10 minute AMRAP:
-10 double DB squats
-10 box jump overs 24"
-20 cal row

 

[mtwarden]

7 miles (1000') with Tiny Elvis; I no it's not going to last put the temp at the trailhead at 11:00 AM was 57 degrees. We got sprinkled on a bit, but looked like rain in the mountains

 

[sargent]

3 miles today.

 

[sahunter06]

Thursday push
Treadmill 20 min 15 deg 2.6

Pull today
amrap
DB bentover row 15/12/11/9 65/75/75/80s
Seated low row 15/12/10/10
Front pulldown 20/18/15
Rev hypers 20/20/20

 

[MBAlex]

30 min on the treadmill with 70#. 12 incline, avg 1.8 speed

 

[sjwfarms]

push:
warmup chest/shoulder fly 3x10
BB bench 10/10/10/8/6 45/135/185/215/235
DB shoulder press 10/10/8 55/65/75
DB overhead tris 2x12 70s
DB incline 3x10 75
DB laterals 3x10 front/side 20s

core

Another tree down from random wind storm, chainsaw and axe day tomorrow

 

[Squirrel Master]

4 miles and MTNtough gym daily yesterday. Today I just plan on some stretching/mobility then walking a couple miles with the dogs before it gets hot.

 

[Squirrel Master]

Something else I did.....20 days ago I decided to give up beer for a while. I REALLY like beer lol. At the same time I started taking a testosterone booster. I haven't lost any weight to speak of but I've taken my belt up two notches, and feel a lot stronger. I sleep a lot better too so that's cool. I'm not saying I'm permanently giving up beer by any means, but this definitely has me thinking that cutting way back is gonna be big for me.

 

[sargent]

6 miles with a 23# pack today.

 

[northernalpine]

Warm Up:
6x :30 work/:30 rest on assault bike

Workout Circuit #1 - 3 sets:
1:00 stationary bike with resistance cranked up
10x Dips
10x Pull Ups
6x BB Split Squats@135#
:45 plank
25x double unders
400M jog (active recovery)

Workout Circuit #2 - 2 sets:
1:00 stationary bike sprint with low resistance
12x 1 arm DB Bench
12x 1 arm DB bent over row
12x 1 leg KB Romanian DL
20x V-Ups
25x double unders
400M jog (active recovery)

Cool Off:
1.5 mile walk, with water
10 min roll & stretch

 

[northernalpine]

Something else I did.....20 days ago I decided to give up beer for a while.

One of the best decisions you can make right there. Your body turns into a different kind of machine when you eliminate certain things, alcohol being one of them. I like beer as well, but the older I get the more I prefer performance and a sharp mind to adult beverages.

 

[mtwarden]

7 miles (1000’) with my wife and Tiny Elvis; our streak of amazing weather continues.

 

[sjwfarms]

3 hours of tree removal and axe work

our streak of amazing weather continues.

try to hold on to it for 3 more weeks, I'll be there in two.