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Mw01313

Lil-Rokslider
Joined
Oct 2, 2016
Messages
202
Turk Getups 2x per side with 15lb KB Just started these and trying to get the form correct
Over head press x8 per side 35lb KB
Swings x15
Reverse Lunge x10 per side 50lb KB
High Pulls x10 35lb KB
Above x3 with 1;15 between

Russian Twist 3x10
Offset Farmers 35lb and 50lb 1;45 per side
 
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