Wod

[TripleJ]

Came down with a nasty cold that kept me out of the gym last week. It felt good to get back to my normal schedule this morning.

Every 1:30 for 6 rounds:
-3 position squat clean (High hang/Hang/Hang below the knee)
*building from 50% of your 1RM


10 minute AMRAP:
21-15-9
-power cleans @ 115#
-box jump overs 24"
(start over at beginning after set of 9's)

 

[mtwarden]

5 miles (600') with my wife and TE; Arnica starting to pop

 

[InkedElkSlayer]

Warmed up with 6 sets of 5 Pulls Ups

4 sets, no rest
DB Incline Bench- 25/45/55/65 x 10
DB Curl- 15/20/25/25 x 10
Push Up- x 10
Pull Up- x 5, supinated grip on EZ curl type of bar

5 sets, 30sec rest
DB Incline Bench- 75s x 8
DB Curl- 25s x 8

12 minutes of intervals on the treadmill

 

[sjwfarms]

3 miles 400'

 

[GreenNDark Timber]

4 mile, 240’ trail run with my daughter and Birch this evening, the smell of fresh cut hay in the air. Good times.

 

[6MT]

Ran 3 miles and then my regular four sets of squats, push ups, and stair steps.

 

[MBAlex]

Briefly dislocated my finger last week so am off the weights for a bit.

1.5 miles with 45# yesterday
2 miles with 45# today

 

[sahunter06]

Quick push workout
Catch plane to Boston for the next 4 days

incline db press 12/10/10 75/80/80
Cable fly 20/18/18
Hammers 12/12/10 35s
Push downs 15/14/12
Preacher curl db 18/16/13 25s

 

[sargent]

2 miles with a 38# pack today.

 

[state637]

Strength
Every 90 seconds, for 15 minutes (10 sets):
Push Jerk

*Sets 1-2 = 2 reps @ 65-70% of 1-RM
*Sets 3-4 = 2 reps @ 75-80%
*Sets 5-10 = 1 rep @ 85-90%

Conditioning
12 minute AMRAP
30 Double Unders
12 Toes to Bar
12 Single DB Bench Press each arm

 

[GreenNDark Timber]

Nancy

5 rounds for time of:
• 400m run
• 15 Overhead squat - 95 lbs

 

[mtwarden]

Got a little peak bagging in today (gave Tiny Elvis the day off)- 12 miles (3700')

 

[sjwfarms]

pull day: light one
stretch warmup
deads 10/10/8 135/185/225
pullups 5x5
rack chins 3x10
trx various rows 4x10
one armed farmers carry 2 mins alternating every 30 secs 80kb

Catch plane to Boston for the next 4 days

Pretty sure you can drive it faster than that....

 

[Cant hit em]

25 min amrap
30 cal echo bike
20 sit up
10 burpee
20 cal bike
20 alt deadbugs
100m suit case carry


Sent from my iPhone using Tapatalk Pro

 

[InkedElkSlayer]

Came down with something yesterday afternoon, so I just ran 2mi this morning. Finished just before it hit triple digits.

 

[6MT]

2 miles with a 38# pack today.

What are you…in the army or something?

Well done!

btw, that brings back memories for me .

 

[MBAlex]

Morning:

5x10 single leg hamstring curls
5x10 DB RDLs
5x10 reverse hypers

Evenings:

20 min of touch rugby then 1 mile run

 

[northernalpine]

First:
For time // 40-30-20-10
- Push ups
- Sit ups
- Air squats
- Standing TRX rows
- Double unders

Then:
3 mile ruck@40lbs

 

[sargent]

What are you…in the army or something?

Nope. Just trying to be ready to pack out a big bull elk this fall.

Strength train today
Squats - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
1 mile

 

[Mw01313]

Been lurking around on this thread for a while. Yall have inspired me to keep up with what I am doing. Just started exercising on a schedule in January. I lost some weight over the fall but never really stuck with a routine. Six months in, and I think the habit has stuck.
This morning:
Halos 10x each side 35lb KB
Squats 10x 50lb KB
Over head Press 8x each side 35 lb KB
KB swings 15x 50 LB KB
Step ups? 8x each leg 50 lb KB
3x on the whole cycle with 1:15 breather in between each cycle
Twist 3x10 each side 35lb KB
Suitcase carries 1:45 50lb KB