Wod

[SteveAndTheCrigBoys]

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

I'm counting it as WOD for both Saturday and Sunday

 

[TripleJ]

Bear! Started breaking it down at 8, got back to camp at 4 the next morning

Heck Yeah!

 

[TripleJ]

DB bench press:
10-10-6-6-6, building each set

Every 3 minutes for 7 rounds:
-12 cal row
-12 toes to bar
-24 double-unders
-4R/4L KB front rack step back lunges into iso knee drive

Looking forward to some bear pics @DakotaBPNW !

 

[Squirrel Master]

We had a crazy weekend!! My 83 year old mother had a little medical issue, that she ended up going to the ER for Friday. Long story short, they gave her something she was allergic to and ended up on a vent with a severe allergic reaction. Thank God she's off the vent now, but still not completely out of the woods. She is expected to recover fortunately. I got a couple miles in this morning and that's all I've done since Friday. I'm back at work, and if everything is still ok with her this evening I'll get another workout in when I get home.

 

[mtwarden]

7 miles (1300') with Tiny Elvis; got a little rain/snow mix while out—it can keep doing that for 3-4 days straight

 

[GreenNDark Timber]

Couple mile loop through the mountains this morning looking for a gobbler.

Lunch Workout:

Strict Press
Max Reps @ 80%

On the 1:30 x 10 Rounds
10-1 Dumbell Hang Clean & Jerks (50 lb)
Max Calorie Bike

 

[sjwfarms]

Leg day:
curls/ext 3x15 each warmup
deads 5x10 45/135/185/225x2
45 degree goblet squat 5x20 BW/30/40/50/bw
24" box steps 3x10 each 30# DBs

barbell curls 3x12 65#

 

[DakotaBPNW]

4 mile run, push day. Had to move my leg day to later this week after this weekends pack out. Big thanks to @SteveAndTheCrigBoys. I couldn’t have gotten that bear out without him

 

[RuggedYogi]

Pull 5x5
Deadlift 225/275/295/305/305
Cable row 180/200/200/210/210
Lat pull down 160/160/170/180/160

Trail run
5 mile - 1,232’ vert

 

[MBAlex]

3x10 single leg hip bridges

1 mile with 45 lbs

5x10 snatch grip RDLs
5x10 hanging knee raises.

 

[Truck24hr]

Much nicer weather for a jog here in Cheyenne than yesterday's 90% humidity and 75 in Arkansas.
120s deadhang afterwards

 

[DakotaBPNW]

5 mile run

 

[InkedElkSlayer]

Needed to be on the road early this a.m.
3 warm up sets, then 3 sets of 21/15/9. No rest
Thrusters
Pull Ups

1min break then 2 more sets, no rest
DB Arnold Press- 35s x 10
DB Dead & Shrug/Burpee box jump- 60s/24in x 5/10ea
TRX Knees 2 Chest- x 12

 

[Squirrel Master]

2 mile ruck and the MTNtough gym daily workout today.

 

[state637]

Strength
Every 2 minutes, for 20 minutes (10 sets):
2 Clean Lift-Offs + Power Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

Conditioning
5 rounds for time of:
Run 400m
6 Power Cleans @155
12 Front Squats @155

 

[GreenNDark Timber]

CINDY:

20 min AMRP'

5 pullups
10 pushups
15 air squats

 

[mtwarden]

strength train this morning; the rare time I've had the gym completely to myself

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pull-ups 23-23-23
dips 2x35
core

 

[mtwarden]

5 miles (700') with Tiny Elvis this afternoon

 

[RuggedYogi]

Trail run - 3.4 miles - 545’ vert

 

[sjwfarms]

push:
warmup chest fly 2x15
BB Bench 10/10/10/8/6 + amrap 45/135/185/215/235 + 165
DB arnolds 10/8/6 + amrap 45/60/70 + 40
One arm DB overhead tris 3x12 25s
DB incline 2x10 70s
machine side laterals 2x12
2x15 dips bw

2 miles