Wod

[sjwfarms]

Turkey hunting trip turned in to a bush hogging/weed spraying trip. A few gobbling but all henned up and not interested in playing. Encountered more snakes than normal, one with some sort of rattling device one his tail. A first on my farm.

Today
5 miles 800'...wife mixed it up and decided we needed to run most of it. Shaved 25 mins of normal time. First 80 degree day.

 

[InkedElkSlayer]

Got a couple miles in throughout the day walking to glassing spots. My youngest and I took the UTV up to several different areas. No bears, plenty of deer, a few turkeys and we hit 80 degrees in town. Very, very nice spring day to be out in the woods.

 

[Truck24hr]

3 miles and 700' with 90#
100 pushups

 

[CRJR45]

Gym day
Knee lifts 3x15
Leg lifts 3x15
Rotary torso 3x20@180 right , then 3x20@180 left
Arm curls 3x15@70
Tricep Extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130

 

[Squirrel Master]

Legs and core for me this morning.

 

[state637]

Conditioning
For Time:
21-18-15-12-9-6-3
Burpee Box Jumps
DB OH Walking Lunge (50# DB)

 

[TripleJ]

Every 90 seconds for 5 rounds:
3 back squats @ 80%

3 rounds for time:
-10 front rack reverse lunges w/ iso knee drive (115#)
-20 toes to bar
-400m run

3 rounds:
-10 GHD tempo back extensions
-10 reverse GHD leg extensions

 

[InkedElkSlayer]

Pull Up Ladder to 8

4 warm up sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
Push Up- x 20
Chin Up- x 8

Bench- singles from 195-245, straight to a Drop set of Bench- 205/185/135

2 sets, no rest
DB Bench- 75s x 10/6
Preacher Curl- 65 x 10
TRX Push Up- x 10
Reverse Curl- 45 x 12

700vert hike with 30lbs

 

[sahunter06]

Turkey hunting trip turned in to a bush hogging/weed spraying trip. A few gobbling but all henned up and not interested in playing. Encountered more snakes than normal, one with some sort of rattling device one his tail. A first on my farm.

Today
5 miles 800'...wife mixed it up and decided we needed to run most of it. Shaved 25 mins of normal time. First 80 degree day.

Mr. No shoulders already showing up. The heat bringing them out down south. Keep your eyes open bud.
Ran into a few myself on my farm. No rattle devices on their tail though.

 

[sahunter06]

Push circuit 4x
Low incline db press 20/20/20/18 50/60/60/60s
Hammers 30/25/20/20 25/30/35/35s
Shoulder rotation cables 4x
Farmers carry 1:00 70/80/90/80/70s
Weighted dips 12/10/8 25# 12-no weight
Incline db curl 20/15/13 25/30/30s
Tri pushdown 22/17/15/15
Fly machine 25/20/18/18 120#

Treadmill 15 deg 20min 2.6

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis- we're supposed to get a little precip the next couple of days, hoping it's more than just a little

 

[RuggedYogi]

2 mile hike with the pup.
25 sandbag burpees
50 pull-ups

 

[sjwfarms]

3 miles 400' and a lot of stretching

time to start filling up the pack with some weight, elk hunt only 7 months out...

 

[sargent]

Strength train today
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[Squirrel Master]

3 mile interval run, 50 pushups and 50 kb swings today.

 

[TripleJ]

20 minute alternating EMOM:
-5 deadlifts w/ 3 second pause at the knees (60%)
-75 double-unders
-45 second plank hold
-max burpee box jump overs

 

[state637]

Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 10 reps @ 70-75%
(goal is to use these two sets to find a 10-RM)

Conditioning
8 minute AMRAP: As many rounds as possible for 8 minutes
1 Thruster @115
2 Pull-Ups
2 Thrusters
4 Pull-Ups
3 Thrusters
6 Pull-Ups
4 Thrusters
8 Pull-Ups
…and so on, following the pattern for 8 minutes.

 

[mtwarden]

7 miles (1400') with Tiny Elvis; much nicer (cooler) day today.

 

[mtwarden]

strength train this afternoon

3 rounds, 1 minute rest between rds

squats x 10 @ 70%
bench x 10 @70%
pull-ups x 15

17 minutes including the warm up; a$$ kicker —sucking air still when I got home

 

[InkedElkSlayer]

Pull up Ladder to 9

7 sets, no rest
DB Thrusters- 10/15/20/25/30/40/40 x 7
Shoulder Press- 45/65/85/95/105/115/125 x 7
TRX Knees 2 Chest- x 10

2 sets
DB Dead & Shrug- 65/75s x 5/10ea

I got hired as a mule deer guide again this year… my brother drew the most coveted tag in MT.