Wod

[state637]

Annie
50-40-30-20-10
Double Unders
Sit Ups

Strength
Three sets of:
Dumbbell Shoulder Press x 8 reps
Rest 45 seconds
Supine DB Rows x 8-10 reps
Rest 45 seconds
Dumbbell Tricep Extentions x 10-12 reps
Rest 45 seconds
Strict Toes to Bar x 6-8 reps
Rest 45 seconds

 

[RuggedYogi]

AMRAP 20 mins
10 thrusters w/ 2x25lb dumbbells
20 push-ups
30 sit-ups
AMRAP followed by a 3 mile run

 

[TripleJ]

Tall Power jerks: 10-8-5-5

Pause power jerks: 4 x 5

Every 90 seconds x 8 rounds:
3 front squat + 2 push jerks (building to a heavy set)

10 minute AMRAP:
-10 thrusters @ 95#
-5 bar muscle ups
-10 box jump overs 24"
-15 cal row

 

[Cant hit em]

Planet fitness with the Ole Lady

25 min on treadmill 10 incline

1000m row

5x5 squats

10 min stair climber

 

[mtwarden]

Well my three day 30-ish mile loop morphed into a two day 18 mile out and back. Someone left his snowshoes in the truck at the trailhead, rolling the dice—snake eyes

No bears, no bear sign either—did see my first moose in this area though. Everyday out is a good day!

 

[InkedElkSlayer]

Several warmup sets…

7 sets, no rest
DB Squat- 45s x 5
DB Dead/Burpee Box Jump- 60s/24in x 5ea
Close Grip Bench- 175 x 5
Fisio Sit Up- x 10
Pull Up- x 10
Treadmill Run- 7.0/7% x 1min

 

[InkedElkSlayer]

Well my three day 30-ish mile loop morphed into a two day 18 mile out and back. Someone left his snowshoes in the truck at the trailhead, rolling the dice—snake eyes

No bears, no bear sign either—did see my first moose in this area though. Everyday out is a good day!

My oldest got reeeal up close and personal with a good sized boar weekend before last. Walked right up on the den.
Sometimes forgetting your snowshoes is better than having them. I carried mine around numerous days this year and never even got close to putting them on!

 

[GreenNDark Timber]

Front Squat for load:
1 set @ 80%

For Time:
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups
36 Double Unders
18 Front Squats
36 Double Unders
15 Pull-ups
30 Double Unders
15 Front Squats
30 Double Unders

115 lb on Front Squats

 

[mtwarden]

Strength train this evening

deadlifts 5/3/1+/amrap
overhead press 5/3/1+/amrap
chin-ups 27-27-25
core

 

[Squirrel Master]

2 miles and upper body strength training/core work today.

 

[InkedElkSlayer]

Did my 700vert hike with 30lbs this morning. I may do most of that hike again after breakfast with a weed sprayer and hit some of the early blue weed that is popping up. All the arrowleaf balsam root is coming up as well.

 

[sargent]

4 miles with a 38# pack today.

 

[MBAlex]

~30 min of skipping with a weighted rope, rowing, and stationary biking

 

[joehew89]

MURPH is coming up. Starting the preperation now.

30 Rounds for time:

5 pull up
10 push ups
15 air squats

23:31

 

[CRJR45]

4 miles with the wife and Budster !

 

[mtwarden]

5 miles in Bozeman, got to meet @Josh Boyd at the Sitka Depot where he put on a bear hunting presentation

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Bench Press - warmup, 5x5 work sets

 

[Squirrel Master]

2.5 mile interval run yesterday, followed by 50 push ups and 50 kb swings. Just a 2 mile walk with the dogs today. Our prom was last night, so I had to work and was up wayyyyy past my bedtime!!

 

[RuggedYogi]

5.3 mile trail run w/ 988’ elevation gain.

 

[mtwarden]

5 miles (600') with Tiny Elvis- was sunny and in the mid 60's, but felt like mid 80's- neither Tiny Elvis or I are much good in the heat