Wod

[sahunter06]

Legs
Deadlift 15/10/10/6 135/205/255/305
Leg press 16/14/13 315/365/415
Kettle ball squat 15/15/10 80#
Leg exts 20/17/15
Leg curl 21/16/12
Calf press 60/60/40

Treadmill 15 min/ 2.6/ 15 deg

 

[RuggedYogi]

1.5 mile hike with the pup to warm-up.
Murph - 20# vest - 46:49 - @7500’ elevation

 

[sjwfarms]

3.5 miles 400'

 

[Cant hit em]

16 min emom
Min 1&2: 400m run
Min 3: max reps weighted db sit ups
Min 4: rest

8 min amrap
10 alt lunges
10 db pull throughs
50m kb suit case carry


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[sargent]

Strength train today
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[Squirrel Master]

5 mile run this morning before work. The interval runs that this app has me doing seem to really be helping with my wind!!

 

[Huntndog]

View attachment 698586
Active recovery today. 1hr vinyasa yoga class and a 1 mile hike with the new pup.

Cute pup. WPG?

 

[RuggedYogi]

Cute pup. WPG?

Thanks! GWP.

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[mtwarden]

See you guys in a couple of days; going to get out and do a little scouting for Spring Bear season; I'm going to have to throw my snowshoes on my pack as I'm pretty sure when I get into the deeper draws and north facing stuff there's going to be snow.

 

[JasonWi]

Deadlifts 3x10…135,185,225…2x5…275,315, 1x4..335, 1x2..365
Kbs 5x10..50#
Farmers carrries 6x20 yards…120#
Box step ups 20”..37# sandbag 40R/40L

 

[TripleJ]

1 high hang power clean + 1 front squat + 1 hang power clean + 1 front squat + 1 power clean + 1 front squat:
6 sets @ 65%+

3 position clean deadlifts:
4 sets @ 90%

10 rounds for time:
-8 double DB bench press on Medicine Ball
-8R/8L Med Ball rotational tosses against wall
-8 bar dips
-8 alternating DB renegade rows
-8 cal C2 bike
-1 rope climb

 

[Cant hit em]

Every 1:30 x6
High hang power clean
+
Hang power
+
Power clean


21 min partner amrap split as needed
30 cal row
20 burpee over rower
10 power cleans #155


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[GreenNDark Timber]

AMRAP 20:
- 40 Ab mat sit ups
- 30 Cal bike
- 20 Dumbbell goblet reverse lunges - 50 lb
- 10 Dumbbell push jerks (R) - 50 lb
- 10 Dumbbell push jerks (L) - 50 lb

 

[sahunter06]

Push
Incline db press 15/12/7/15 75/80/90/60s
Shoulder torsion with cables 20/20/20/18
Incline db curl 20/15/13/20 30/35/35/20
Dips 16/15/12/10 35#( last two sets)
Seated cable flys 20/18/18/16
Single arm lateral tri exts 22/18/18/15
Hanging db curl 20/18/18/13 25#
Farmers carry 1:00/ shrug 80/80/90s 15/14/10

Treadmill 25:00 2.6mph 15 deg

 

[sjwfarms]

leg day:
warmup seated curls 2x 12 80/100
leg extensions 10/10/8 130/150/180
Leg press 2/4/6/8/10/12 plates x 10 and back down, no rest except to change plates
24" box steps 2x15 each 25# KBs
36" box steps 2x15 each BW

heading to the farm tomorrow to chase gobblers

 

[MBAlex]

light day
10x3 weighted pull-ups, maxing out at 65#

 

[Truck24hr]

Too much work since Tuesday. AR to Wilmar, MN, over to Valier, MT, and now in Lovell, WY. Got here in time for a bit of movement though. Beautiful evening
6 miles 300ish feet
100 push ups
18 pull ups
60s deadhang

 

[sargent]

3 miles today.

 

[sahunter06]

Pull day
Rear delt flys 4x25-20
Seated row 20/20/18/18
Seated low row 22/20/20/17
Standing rev hyper with plate 25/25/20/20 35#