Wod

[sargent]

2 miles with a 38# pack today.

 

[Bearwhisky]

45 min HIIT workout this morning. First time back at it after a small procedure. Feels good to get the blood flowing again.


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[Squirrel Master]

2 mile walk with the dogs yesterday, 3.4 mile run this morning.

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[InkedElkSlayer]

Worked late, back up 0430. Worked quick this morning

8 sets, no rest
DB Lunges- 15/25/35/45/55/55/55/55s x 5ea
DB deep Squats- Same weight/reps
Push Up- x 15

3 sets, 1min rest
Farmer’s Carry- 65/75/85s x 1min

 

[JasonWi]

Wide grip BB bent over rows 4x10..95,115,135,155,185x8
Deadlifts 6x5 185,225,245,275,315,335#
DB lawnmower rows 4x10 70,80,90,100#
Wide grip pull downs 4x10 90-135#
Tricep extensions 4x10 15-25#

 

[GreenNDark Timber]

Strict Press for Load:
- 10 sets of 2

2 Sets for Time:
- 1.5 mile Assault bike
- Rest 3 min between sets

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis on another beautiful day, though there would be zero complaints if we could add to our snowpack

 

[Truck24hr]

Push ups 3x 15
Pull ups 3x 5
Situps 25 25 16
Squats 3x10
Single Leg Lunges 3x 10 each
240 leg pull ins

Getting better at these pull ups is slow

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[JasonWi]

30:00 stair matrix (keeping HR <70%)
DB OHP 4x10 25,30,35,40#
DB bicep curls 4x10 25,30,35,40#
DB front/lateral shoulder raises 4x10 10,12.5,15#
DB incline BP 3x10 50,70,80#

 

[TripleJ]

CF Open workout 24.2
20 minute AMRAP:
-300m row
-10 deadlifts @ 185#
-50 double-unders

 

[Squirrel Master]

2 mile walk, then a slow and easy 1.25 mile jog.

 

[state637]

Same as @TripleJ
CF Open 24.2

 

[mtwarden]

strength train this morning

deadlifts 3/3/3+/amrap @ 70/80/90/70%
overhead press 3/3/3+/amrap @ 70/80/90/70%
chinups 26-26-23
core

 

[mtwarden]

8 miles (900') with Tiny Elvis; certainly not planned but 5 of those miles we were post holing—glad it wasn't squat day!!!!!

 

[GreenNDark Timber]

CF Open 24.2 also.

Did it with my son and he tried to make a run at me, had to show him the ol’ man still has it though . Might be the last year I can hold him off.

 

[sahunter06]

Push Thursday

Pull Friday
Incline bar row 21/16/14/12/14 125/175/175/175/125
Circuit 3x no rest
Rev grip incline row 17/15/13 125#
Seated cable low row 18/15/13
Rear delt flys 20/18/16
Rev hypers weighted 22/20/17 45#

Treadmill 15 min 2.4 12 deg
Legs and hips still sore from Wednesday

@GreenNDark Timber get after it bud. That’s great your son wants to test dad out. Always good to keep the kids in check!

 

[sargent]

3 miles today.

 

[JasonWi]

@GreenNDark Timber

That’s an awesome compliment that he’s trying to take down dad! Shows he’s still impressed and knows he has a high bar to beat.

Way to keep that young wolf humbled for awhile longer! We can’t just hand over the reins just yet