Wod

[Squirrel Master]

Longest run of my life lol. Not fast but I think in the next couple weeks I’ll have worked up to 10k distance!!


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[Truck24hr]

Longest run of my life lol. Not fast but I think in the next couple weeks I’ll have worked up to 10k distance!!


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That's awesome! So many folks say running is bad for the knees and back (I don't doubt them, just saying) but the difference it has made for my endurance is insane. I'm also new and not good at it.

14 months ago I was hiking up one of the same inclines I did last Saturday. It's about 700ft of elevation in a very short distance. I had my watch on that day, and just happened to look at it about 2/3rds of the way up that hill.

My heart rate was 189, so I stopped for 5 minutes to chill out. I finished that day at 24 miles @ 2.3 mph.

Last Saturday I topped that same hill without stopping and never topped 138 bpm. Finished over 35 at 2.9 mph

 

[mtwarden]

5 miles (700') with my wife and Tiny Elvis- nice day, probably too nice—50 degrees is too warm for March

 

[Truck24hr]

Opened one of the gates at the barn today, and found the V made with the gate open gave me the perfect opportunity to try dips.

Now I know another excercise I suck at.

So,
6x 6 Dips
3x 15 Squats
Lunges
Push ups
3x 6 Pull ups
2x 20s Single arm deadhangs
Short jog

 

[khart_6882]

Warm up

2 mile outdoor run

50 floors on stair master

2 mile run

50 floors on stairmaster

Sweaty!!


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[jchamwv]

Crossfit Open workout 24.2

 

[sargent]

2 miles today.

 

[Squirrel Master]

2 miles with the dogs this morning, then upper body strength training.
5 sets of 5 BP
10 pull ups
10 chin ups
5 sets of 5 BB OH press
Then some core work.

 

[Truck24hr]

4.5 miles and 500'. Half bike and half hike. Beautiful day in the Ozarks.

 

[mtwarden]

5 miles (600') with my wife and Tiny Elvis; another too nice of a day (for March)- 55 degrees at the trailhead

 

[InkedElkSlayer]

I was out of pocket Friday and worked a very long day, drove just under a 1000mi yesterday, and got home today. Went for a 700vert hike with the wife to stretch out a little this afternoon. Back to a little more normal split tomorrow.

 

[InkedElkSlayer]

CF Open 24.2 also.

Did it with my son and he tried to make a run at me, had to show him the ol’ man still has it though . Might be the last year I can hold him off.

You gotta show them how it’s done every once in a while. You know what they say… families that lift together stay together.

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[InkedElkSlayer]

Warm Up with 6 sets of 5 Pull Ups

6 sets, no rest
Squat- 45/95/135/185/225/275 x 10
Bench- 45/95/135/185/195/205 x 10
Barbell Curl- 45/50/55/60/65/70 x 10
Push Up- x 20
Chin Up- x 8
70sec Treadmill Run- 7.0 at 2/3/4/5/6/7%

 

[AndrewMT34]

Completed W1D2 of the MTN Tough Gym Foundation Plan - the assault bike is a killer on the legs.

 

[Squirrel Master]

2.1 mile run for me this morning.

 

[JasonWi]

Squats 5x6..95,135,155,185,225
245x4,275x3,295x2

30:00 treadmill @ 10% 3.4-3.5 mph

 

[mtwarden]

strength train

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 21-21-21
dips 2x40

 

[TripleJ]

3 x 7 front squats @ 75%, 2 minute rest between sets

8 minute AMRAP:
-30 cal row
-20 toes to bar
-20 power cleans @ 115#

1 mile run

50 push ups

 

[sahunter06]

Daughters final prom dance this past weekend.. how time flies.

Push
Incline db 12/11/7/12 75/80/90/70
Hammers 12/12/12/9 35/40/45/50s
Lateral raises db 20/20/16/15
Weighted dips 12/11/10/10 25#
Slow barbell press ( 3 sec/3sec) that stinks
10/10/10 135#
Cable SA curl 21/18/18/16
Cable SA tri ext 25/20/18/18

Treadmill 2.6 15deg 22 min ( had to stop bc of cc)