Wod

[dtrkyman]

5 mile sunrise run.

Gym…chest…incline dumbbell press, flat barbell bench, seated chest press, peck deck, cable flys.

1.6 mile trail 735ft no pack.


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[mtwarden]

8 miles (1300’) with Tiny Elvis- combination of ice, snow, mud and even a few dry stretches

 

[joehew89]

10 Rounds:

13 SA DB snatch, alt.
11 DB deadlift
9 DB hang clean
7 DB push press
5 DB bent rows
3 DB devil press
50 high knees

40# DB's

 

[sahunter06]

push circuit no rest 4x through
Incline barbell 15/6/6/4/15 135/185/205/225/155
Cable high curl 25/18/16/16
Dips 15/12/8/8 25# plate
Lateral db raise 22/19/16/16 15-20s
Push ups to failure
Pushdowns 20/18/18/15
Barbell curl 22/20/13/10 45-75#

Treadmill 2.6 15 deg 20 min

 

[Truck24hr]

In Tulsa tonight. Not much level area to get a workout in. Did some pull ups, then alternated on my mat 30s of plank, 30s of pushups, until exhaustion.

And I'm exhausted

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
18 pullups

 

[InkedElkSlayer]

Work plans changed. Got up and stretched out well. Planning on making it to NE by this evening.

 

[JasonWi]

DB incline BP 6x15 25,30,35,40,50#
DB triceps/biceps 4 x10 20,25,30,35#
BB wide grip rows 4x10 95,115,135,155#
Deadlifts 4x5 185,225,275,315..365x2,385x2

 

[state637]

Open WOD 24.1
For Time:

21 dumbbell snatches, arm 1 (50#)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

 

[TripleJ]

The open is here, did the same workout as @state637

 

[Squirrel Master]

Finished up the MT Sandbag 20 program. I really like all the MT stuff I've done so far!! Not sure what I'll do next, but I'll start something else next week. I may try to get a couple months of some decent running in before it gets too hot!!

 

[mtwarden]

5 miles (800') with Tiny Elvis

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @ 65/75/85/65%
chin-ups 25-25-23
core

 

[GreenNDark Timber]

4.52 mile trail run this afternoon, 321 ft of ascent.

Saving 24.1 to do with my son on Monday, his first year in the open.

 

[joehew89]

40 minutes on the stairmaster
40# sandbag on shoulders
2998 steps, 187 floors
*No Handrail*

 

[sahunter06]

Legs
Sissy squats 17/10/10/15 135/185/225/135
Single leg press 16/12/12/12
Leg curls 20/18/15
Leg exts 22/18/15
Calf press 35/25/25

 

[sahunter06]

Daughter committed to University of South Carolina Aiken today. Peach Belt conference.
Women’s soccer
Now my wife can calm down a bit.
Very proud of her decision

 

[blkqi]

deadlift 5x4
feet up bench 7x6
good mornings 4x6
push press 1x6

 

[mtwarden]

Daughter committed to University of South Carolina Aiken today. Peach Belt conference.
Women’s soccer
Now my wife can calm down a bit.
Very proud of her decision

Sweet- congrats!

 

[Truck24hr]

At home today. Worked on the truck yesterday. Challenge day today. I'll catch up later