Wod

[InkedElkSlayer]

Got up early to fit in mostly stretching/mobility.
Then did 5 sets, no rest
Squat/Calf Raises- 45/95/135/185/225 x 7
Hanging Bar Pull Up- x 7
Fisio Sit Up- x 7

Long days of travel ahead

 

[mtwarden]

hit the trail again early with Tiny E, beautiful 49 degrees- pays to go early! 5 miles (700’ )

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5/5/5+ @70% of 1RM
overhead press 5/5/5/5/5+ @70% of 1RM
chin-ups 25/25/25
core

 

[sargent]

2 miles yesterday.
8 miles with a 35# pack today.

 

[Mike Islander]

90 minutes in our hellish summer on the YZ250 woods beast. 1250 calories burned. Five loops x 2, with a couple of personal best times run, including the fastest in my age group on Strava. 160 bpm average for the last 45 minutes.

Thankfully I work in my uncooled warehouse, which helps my body acclimatize to the heat/humidity, crucial while wearing full body armor. Almost nothing else on earth I would voluntarily do at this level of effort for this duration.

 

[dtrkyman]

15 minute warmup, core work.

Shoulders today, Arnold presses,drop sets...Dumbell shrugs...lateral raises...alternating grip presses.

Threw in a few sets of pull ups and then some sprints on the treadmill for 30 minutes.

 

[Cant hit em]

30 mon treadmill interval
5 min walk
5 min run

Squats
Lat pull down
Cable row

15 min stair stepper


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[sargent]

3 miles today.

 

[JMasson]

AM

20 minutes on stationary bike as warm up
4 rounds rest as necessary
- 50m barbell suitcase carry @ 115#
- 10 standing single arm KB press @ 50#
- 10 deadlift @ 285#
- 10 KB swing @ @ 34kg
6x 500m row < 1:50 splits

PM
Pegasus Hills
You need a hill ~100m @ 30-45 degree incline. Preferably this is performed in body armor or weight vest. Pick a calisthenics exercise to perform at the top of the hill (burpee, squats, push-ups, etc). The workout is 45 minutes, no breaks. You jog to the top and perform 10-20 reps of the chosen exercise, then jog to the bottom, continuously for 45 minutes.

 

[mtwarden]

We didn’t take off until 7:40 this morning, but it was still in the upper 50’s (with a breeze) 5 miles (600’) with Tiny Elvis

 

[state637]

Thursday- 9 mile run

Saturday- Hot Shots 19 DB version
Six rounds for time of:
30 Squats
19 Power cleans Alternating sides
14 Bent Over Rows each
Run 400 meters

Sunday- 10 mile run

 

[sahunter06]

Stretching and hip flexion mobility this morning
Then cleaned out another shed that was slammed with decades of old stuff at the farm. Nice cool 92 deg.
Then pulled steel fence posts to relocate to other pasture
Then bush hogged pasture and wooded areas for deer

 

[RSather528]

2.5 miles yesterday with the dogs no pack. 3.5 miles today with the dogs 25# pack. Hot one today.

 

[JMasson]

It’s going to be pretty toasty in NE Italy today so all workouts were done during the AM.

5 rounds
8x barbell shoulder press @ 115#
8x pendlay row @ 135#
12x goblet squat @ 34kg
20x hand release push-ups

6 mile trail run in the Italian sub-alps.

 

[Cant hit em]

10 min walk 10 min run treadmill

Deadlifts
Shoulder press
Rope pulls

15 min stair stepper


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[TripleJ]

Did this today but scaled to a lighter barbell weight.

 

[mtwarden]

5 miles (900') and a 45# pack with Tiny Elvis; our cool mornings continue

 

[CaliWoodsman]

Overhead press
Lat pulldowns
Deadlifts
Ended with some planks and air bike sprints

Soundtrack for today’s workout: Creedence Clearwater Revival

 

[sargent]

3 miles with a 35# pack today.

 

[dtrkyman]

15 minute warm up light cardio.

Arms, mostly drop sets of the usual.

Balance work on the Bosu, one foot at a time then some closed eye both feet, tricky!

Sprints for 30 minutes on the treadmill at 5 degree incline.