Wod

[sahunter06]

Hip rotator movements
Deadlift 12/10/5/1/4 135/225/315/385/315
Leg press 15/12/12/9 315/385/435/485
Bench leg curls 12/10/10/8
Single leg exts 18/15/13/10
Calf press 45/30/21

 

[sargent]

2 miles with a 30# pack
10 minutes step ups with 85#
3x
5 pullups
25 pushups

 

[InkedElkSlayer]

Easing up in weight and number of sets to see how my back feels. I also got 5 more pounds of H1000 at 0500 this morning. Not a bad day so far.

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15/15/15/10
Plyos(jump squat/box jump/scissor lunge)- x 5ea

Squat- 225/245/265/275 x 5

3 sets
Hack Squat- 135/155/175 x 10
KB Walking Lunges- 44s x 10ea

 

[state637]

7 miles pounding the pavement.

 

[TripleJ]

Still scaling/altering workouts due to back issues. Probably be a few weeks of this still.

25 minute alternating EMOM:
-8 reverse cable flys, slow with core engaged
-15 cal C2 bike
-0:45 seconds psoas smash/release with racquet ball
-0:45 seconds alternating push up plank shoulder taps
-0:50 seconds (0:25R/0:25L) side plank press outs with 5# plate

 

[mtwarden]

Our glorious weather continues! 6 miles (900') and 40# pack, accompanied by Tiny Elvis

@InkedElkSlayer will recognize our state flower, blooming in the hills

 

[sargent]

4 miles this afternoon.

 

[CAH]

8 sets of 200 lunges - 20 each leg until you hit 200

Sauna, abs, and a mile and a half jog to try and help the legs

 

[sargent]

4 miles with a 30# pack today.

 

[CRJR45]

Gym day , I switched up the order I work out in and it didn't work very well .
Rotary torso 3x20@150 left and right each
Knee and leg lifts 3x15 each
Lat pulls 3x15@120
Seated rows 3x15@120
Arm curls 3x15@60
Tricep extensions 3x15@120
Tricep extension 3x15@120
Then the stepper , but only went 10 minutes and quit , just had zero energy .

 

[mtwarden]

4 miles (700') w/ my wife and Tiny Elvis this morning

 

[InkedElkSlayer]

4 miles (700') w/ my wife and Tiny Elvis this morning

Answer to your quiz question… yes. It’s the beautiful Bitterroot.

Today. 700vert PT hike with 40lbs and the wife.

Work half the day then heading to Woods Meats in Sandpoint to pick up a load of jalapeño cheese elk smokies. Yes, they are worth the drive.

 

[state637]

Strength
Every 2 minutes, for 14 minutes (7 sets) of:
Strict Press or DB Strict Press
Set 1 – 5 reps @ 115
Set 2 – 4 reps @ 125
Set 3 – 3 reps @ 135
Set 4 – 2 reps @ 140
Set 5 – 1 rep @ 150
Sets 6-7 – 8 reps @ 115

Conditioning
15 min AMRAP
200m run
15 sit ups
10 ring dips

 

[sargent]

8 miles with a 30# pack today.

 

[ShedHead20]

Lately it’s been 50lbs of ruck plates in a 5lb pack plus a full Nalgene of water. 4 miles round trip with 1600ft of gain. Do not stop the entire way up. Short break at turn around (2-5 mins). Do this 2-3 times a week.


Sent from my iPhone using Tapatalk

 

[mtwarden]

5 miles (800') with a 40# pack, accompanied by Tiny Elvis- sans pack

 

[RSather528]

3.5 miles with 20# pack, gotta start somewhere.

 

[InkedElkSlayer]

Wife, youngest and I climbed the highest peak in our area. 5.5mi, 1550vert with 30lbs.

@mtwarden , we gonna have a good huckleberry year or not? Couple weeks ago in a slightly different area there were tons of berries budding. Not so much today. We still found 2 ticks today too.

 

[mtwarden]

Nice view!

Huckleberries are pretty fickle no late frosts here and it hasn’t been hot/dry in June, so unless we’ve been too wet- should be pretty good (hoping anyways)

 

[sargent]

5 miles with a 30# pack

5x with the pack
15 calf raises
15 squats
5 pushups, 20 second pushup plank, 5 pushups
15 bent over row
15 overhead press

1x
25 bodyweight pullups