sargent
WKR
3 miles hiking with a 30# pack.
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3 minutes on/1 minute off x 4 rds
(Rounds 1 & 3)
30 cal row
AMRAP power cleans 135 lbs
(Rounds 2 & 4)
30 cal row
Burpees over the bar
This5 rounds for time:
12 cal row
40 double-unders
6 thrusters 125 lbs
12 toes to bar