Wod

[rharbaugh]

2 mile run
3 rounds .5 mi walk / .25 run repeats


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[InkedElkSlayer]

15min stretch/mobility

5 sets
Hanging Clean & Press- 45/95/115/125/135 10/10/8/6/5
Hex Bar Dead/Shrug- 60/110/150/200/200 x 5/10ea
Pull Up- x 10
Decline Sit Up- x 20

3 sets
Arnold Press- 35s x 10
DB Row- 35s x 10
Farmer’s Carry- 75s
Hanging Toes 2 Bar- x 15

Finished with 10min on the bike

 

[LCguy]

Exercise bike for 35 minutes today. About the max I can stand to sit on that seat lol

 

[sargent]

Wendler week 1 overhead press
bench press

 

[Rusty Shackelford]

15 mobility and warm up

Deadlifts- warm up to working weight
3x6 RPE 7

8 rounds for time
15kcal rower
1 round of “Cindy” (5 pull ups, 10 push ups, 15 air squats)

 

[rharbaugh]

1 mile on treadmill

3x10 ring rows
15/12/10 goblet squats
15/12/10/8 dumbbell bench
15/12/10/8 shoulder press
15/15//12/12 curls
3x20 cal row


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[mtwarden]

4 miles (800’) with my wife, youngest daughter and Tiny Elvis early.

 

[TripleJ]

10 minutes to build to a heavy set:
3 split jerks with 2 second pause in the catch of last rep

10 minute AMRAP:
-5 hang DB snatches 50# DB (R)
-5 DB push press (R)
-5 hang DB snatches 50# DB (L)
-5 DB push press (L)
-50 double-unders

 

[InkedElkSlayer]

Tried getting a decent cardio day in without pounding my heel.

Did 1hr
6 rounds of
10min on the bike
20 OH Squats
30 DB Push Ups
20 Windmills w/ 20lb DB

 

[RuggedYogi]

5 mile run

 

[LCguy]

No lifting as the de load week continues. 4 minute tabata on the air bike followed by 20 minutes at a moderate pace, also on the air bike.

 

[rharbaugh]

4 miles this morning


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[Nevwild]

Mountain tough MGD the last 4 days in a row. Feels good.

 

[mtwarden]

7 miles (1200') with Tiny Elvis early, but not early enough

 

[RuggedYogi]

7.5 miles (2400’)

 

[brca005]

7 rounds of 10:
Goblet squats
Swings
OHP

5 rounds:
Snatch x5R/5L
Sandbag clean to shoulder x3R/3L

2.6 mile walk

 

[Jbark60]

10 min
100 cal row
max burpee over rower in remaining time
77

 

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrep @65/75/85/65%
bench 5/5/5+/amrep @65/75/85/65%
pull-ups 25-25-25
dips 2x35
core

 

[sargent]

2 miles with a 29# pack today.

 

[LCguy]

Level 15 Incline treadmill for 2 miles.