Wod

[mustelid_master]

3 mile walk in the rain, found a muley shed lying right in the middle of a road i walked a handful of times during bear season. Gotta pay more attention i guess

 

[mtwarden]

5 miles (800') with Tiny Elvis; got some much needed rain and it cooled it down. Have a fire about 10 miles from town that this weather should help immensely.

 

[brca005]

8 miles today

 

[Ramem7mm]

Stretching and rest day

 

[sargent]

3 miles today.

 

[InkedElkSlayer]

Yesterday- Short, steep 700vert hike with 50lbs

Today. Worked with my vest on
5 sets
Front & Side 1-arm Barbell Deadlift- 45/95/115/125/95 x 3ea, 10ea on last
Ass 2 Floor Squats/Calf Raises 45/95/135/175/185 x 5/7
Fat Bar Pull Up- x 7

3 sets for time
Pull Up- x 25/12/10
Fisio Sit Up- x same

Farmer’s Carry- 5 sets with 60s. 1min rest in deep squat position in between

VO2 max treadmill workout
4min Run on incline at an uncomfortable pace
3min easy walk
Do 4 rounds

Finished with 30min with HR in mid-120s

 

[mtwarden]

strength train

deadlifts 5/3/1+/amrap
oh press 5/3/1+/amrap
weighted lunges x 2
chin-ups 30-30-30
core

 

[state637]

Strength
8 Sets (Every 90 seconds):
Power Cleans x 4 reps

Start at 60% and build over the course of eight sets; keep these touch and go

Conditioning
5 sets for times:
50 Double Unders
5 Power Cleans @135
Rest 60 seconds after each set

 

[TripleJ]

12 minute EMOM:
Min1-2: 5 front squats @ 70%
Min 3: Rest
Min 4-5: 4 front squats @ 75%
Min 6: Rest
Min 7-8: 3 front squats @ 80%
Min 9: Rest
Min 10-12: 1 front squat @ 85%+


12 Minute AMRAP:
-250m run
-20 russian KB swings @ 61#
-20 situps

 

[Ramem7mm]

strength train leg day

 

[InkedElkSlayer]

20min stretch/mobility

6 sets
Incline Bench- 95/135/175/185/195/205 drop to 185
Barbell Curl- 45/45/55/65/75/75 x 12

3 sets
DB Incline- 60s x 15/12/10
DB Preacher Curl- 25s x 10
Push Up- 40/40/35
Reverse Curl- 55 x 12

2 sets
Wrist Curl- 75 x 12
DB Holds- 25s
Farmer’s Carry w/ 60s

 

[mtwarden]

4 miles (500’) with my wife and Tiny Elvis this morning

 

[mustelid_master]

3.17 mi @ 300ft, easy day in the rain

 

[brca005]

100 pull ups
100 push ups
100 bw squats
100 kb swings

1 hour jiu jitsu

 

[rharbaugh]

Ten rounds of
10 squats w/ band
10 sit-ups
10 pushups
1 minute rest

1 minute wall sit


Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

6 mile run

4 sets
Alternating DB OH Press- 25/35/45/55
Shrug- same
Neutral grip Pull Up- x 10
Sit Up- x 15

DB Dead & Shrug- 65/75/85 x 5/10
Hanging Knees 2 Elbows- x 10

3 sets Farmers Carry with 85s

 

[Ramem7mm]

Arm day and PT for back and hips

 

[state637]

Strength
Take 10 minutes to build to 80% Front Squat weight and then…

Every two minutes, for 10 minutes (5 sets):
Front Squat x 1 rep @ 80-85%

Conditioning
4 Rounds for time of:
12 Front Squats @115
15 Bar-Facing Burpees

Goal – Under 7 Minutes
Cap – 10 Minutes

 

[Rusty Shackelford]

Yesterday- 1:00 run in Z2

Today - :45 stationary bike in Z2 before work

Mid morning -
10 min warm up

Back squats
2x5 RPE 6
3x5 RPE 7

Front squats
4x5 RPE6

MetCon - 15 min AMRAP
15kcal Fan Bike
20 box jump overs
10/10 single arm KB hang clean

Accessory work for 10 mins

 

[mtwarden]

5 miles (600') with Tiny Elvis this AM