Weight training programs

[Trade2hunt]

Check out wendlers 5/3/1. I’ve used the core foundations of that program for maintaining foundational strength. I add heavy packing and other accessory work for the mountains.

The core of the training revolves around the squat, deadlift, bench, and press.

 

[TradLife406]

Layne Nortans workout builder. It's pretty slick. You can select how many days a week you can commit to training. I usually do four then if I can I'll do an active recovery day of moderate cardio. During hunting season I'll back it down to three days. Or winter I'll do five.

Then that'll filter out a big list of programs.

I've been using it for a year and a half. My strength has gotten so much better. Ha part of that is the SARMs to be fair. But even before the sarms I was doing really good. The sarms just helped pushed past my plateaus.


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[Dave0317]

Most complete, well rounded, well designed, and highly effective:
Soflete.

Most effective with the least time and equipment:
Strongfirst/Pavel kettlebell programs.

The Mountain Tactical stuff has been good too, but more hit or miss on if it’s stuff that I feel is most effective or most efficient. Their leg blasters did have a good carryover for mountain related fitness for me.

 

[Coach Chris]

Most complete, well rounded, well designed, and highly effective:
Soflete.

Most effective with the least time and equipment:
Strongfirst/Pavel kettlebell programs.

The Mountain Tactical stuff has been good too, but more hit or miss on if it’s stuff that I feel is most effective or most efficient. Their leg blasters did have a good carryover for mountain related fitness for me.

You're making these claims based on what?

 

[Dave0317]

You're making these claims based on what?

To clarify my statement,
Most effective, complete, etc, of what I have personally done long term, observing results that are purely my own sample size of one.

A better statement would have been:
The best shape I’ve ever been in has been while I was doing Soflete consistently.

Did not mean most effective/best/etc. for all people everywhere compared to all programs that ever existed. But I see I did make a pretty blanket statement there that could be interpreted that way. I normally hate when people speak in hyperbole like that, but I went and did it myself too.

 

[Coach Chris]

To clarify my statement,
Most effective, complete, etc, of what I have personally done long term, observing results that are purely my own sample size of one.

A better statement would have been:
The best shape I’ve ever been in has been while I was doing Soflete consistently.

Did not mean most effective/best/etc. for all people everywhere compared to all programs that ever existed. But I see I did make a pretty blanket statement there that could be interpreted that way. I normally hate when people speak in hyperbole like that, but I went and did it myself too.

OK